Non-dairy non-soy fast breakfasts

"Anny Middon" wrote in message
m...
"JulieB" wrote in message
...
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

Vegemite? Pretty much the national breakfast Down Under, isn't it? I
have
no idea how many pts it is, but can't be many.

Vegemite it zero points (woo hoo!), and I just had it on toast with my
poached eggs. Yummy

Low-fat breakfast sausage or turkey bacon and toast

Ham sandwich made with low-fat ham (or a turkey or chicken sandwich --
there's no law that says breakfast has to be breakfast foods)

These are good ideas. I need a protein source that isn't eggs or beans for
breakfast. I'll go se what's available.

Oatmeal -- the instant or quick-cooking kind

Don't you need milk for this? I've never been a big oatmeal fan, but I
could try it I guess.

Also. check the WW recipe exchange board -- there are several recipes for
Breakfast Cookies.

Will do. Thanks Anny.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
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Oatmilk huh. I'm going to go to the health food shop this weekend to pick
up some herbal teas so I'll see what they've got. I've got this
semi-mucousy (too much information?) cough at the moment so anything to help
that disappear would be a very good thing.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"Fred" wrote in message
...
A friend swears by OATmilk. Some do rice milk.

Dairy can cause mucous congestion - my dad, as an asthmatic, gave up
dairy, and his asthma did improve. Just make sure you get the calcium
in some way.

On Thu, 22 Jul 2004 20:17:47 +1000, "JulieB"
wrote:

I went to see a naturopath last week, just for something different to do.
I'm not entirely convinced I believe everything she said, but I figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

Oatmilk huh. I'm going to go to the health food shop this weekend to pick
up some herbal teas so I'll see what they've got. I've got this
semi-mucousy (too much information?) cough at the moment so anything to help
that disappear would be a very good thing.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"Fred" wrote in message
...
A friend swears by OATmilk. Some do rice milk.

Dairy can cause mucous congestion - my dad, as an asthmatic, gave up
dairy, and his asthma did improve. Just make sure you get the calcium
in some way.

On Thu, 22 Jul 2004 20:17:47 +1000, "JulieB"
wrote:

I went to see a naturopath last week, just for something different to do.
I'm not entirely convinced I believe everything she said, but I figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

We have an equivalent hot choc drink mix thing here that I have for dessert
with marshmallows. With toast for breakfast could be a good thing too.
Mmmm chocolatey

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html


"Mobjoe" wrote in message
. com...
What about Swi#s Miss with water ?
"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to
do.
I'm not entirely convinced I believe everything she said, but I figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my
fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans
on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

We have an equivalent hot choc drink mix thing here that I have for dessert
with marshmallows. With toast for breakfast could be a good thing too.
Mmmm chocolatey

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html


"Mobjoe" wrote in message
. com...
What about Swi#s Miss with water ?
"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to
do.
I'm not entirely convinced I believe everything she said, but I figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my
fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans
on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"Lybbe" wrote in message
...
On Thu, 22 Jul 2004 20:17:47 +1000, "JulieB"
wrote:


Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

I have oatmeal for breakfast almost every morning and I NEVER put milk
on it. It really doesn't take long to prepare - especially if you have
a microwave.

I will have to experiment with the oatmeal thing. There has to be a way to
eat it that I'll like.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"Lybbe" wrote in message
...
On Thu, 22 Jul 2004 20:17:47 +1000, "JulieB"
wrote:


Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

I have oatmeal for breakfast almost every morning and I NEVER put milk
on it. It really doesn't take long to prepare - especially if you have
a microwave.

I will have to experiment with the oatmeal thing. There has to be a way to
eat it that I'll like.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"ray miller" wrote in message
...
On Thu, 22 Jul 2004 20:17:47 +1000, "JulieB"
wrote:

I went to see a naturopath last week, just for something different to do.
I'm not entirely convinced I believe everything she said, but I figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

I started with slimfast and protein for breakfast, but someone
suggested banana and protein so I have that now. drinkable but not
pleasant. It does keep hunger at bay and takes almost no time to
prepare.

Note sure about the "not pleasant" part!! Don't think I'm up for that kind
of start to my day

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"ray miller" wrote in message
...
On Thu, 22 Jul 2004 20:17:47 +1000, "JulieB"
wrote:

I went to see a naturopath last week, just for something different to do.
I'm not entirely convinced I believe everything she said, but I figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

I started with slimfast and protein for breakfast, but someone
suggested banana and protein so I have that now. drinkable but not
pleasant. It does keep hunger at bay and takes almost no time to
prepare.

Note sure about the "not pleasant" part!! Don't think I'm up for that kind
of start to my day

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

Don't discount tofu then. Seasoned properly it can be very tasty. Look for
some seasoned soy products. They can be good as the real thing sometimes.

"JulieB" wrote in message
...
No soy because I don't like the taste I will have to investigate
scrambled egg options - poached and boiled are getting boring.... Thanks
Laura.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html


"Laura" wrote in message
...
Let's see...

Peanut butter on toast
breakfast bar
scrambled eggs

Just out of curiosity, why no soy?

"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to
do.
I'm not entirely convinced I believe everything she said, but I
figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my
fish,
and calcium with the bones), and the yoghurt for afternoon tea with
some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans
on
toast, and boiled or poached eggs. After that I'm stuck. I don't
like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good


--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html