WLL - Fred - Aug 4th

*Whispers* Wait.. I haven't gotten my dog yet.. I was gonna use that one..

--
Will~

The problem with this world is stupidity, now I'm not saying there should
be capital punishment for stupidity, but why don't we just take the
safety labels off everything and let the problem solve itself?


"Fred" wrote in message
...
You mean you don't buy: "The dog ate my Journal," Or "Johnny did it,"
or "It's not my fault"???

You are on. We can do it since we've done it.

On Wed, 04 Aug 2004 21:38:49 +0200, Michelle Guy
wrote:

I kknow how you feel I went for my weigh in still withing safety but
over goal :-( come on Fred lets do something to stop this upward
trend. we know what we need to do so no excuses.
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

On Wed, 04 Aug 2004 11:55:17 -0700, Fred
wrote:

No hover this week. Merely DAMAGE!

Current: 165 lbs
GAIN: 2.2

I have not been exactly good. But I don't think I was that bad.
But.....

Actually, yesterday at home, it was 162.5 and today, I matched the
official one above. Been bouncing.

But this is the first WI over goal but still within their "roaming"
cushion. Time for some real discipline.

Fred
219.2/165.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I've so totally been thre.. just since last thrusday I've been journaling
for real.. and it was so easy before.. grrrr.. but I'm ok with it now.. just
had to have a "Shut up and do it" moment..

--
Will~

The problem with this world is stupidity, now I'm not saying there should
be capital punishment for stupidity, but why don't we just take the
safety labels off everything and let the problem solve itself?


"Fred" wrote in message
...


On Wed, 04 Aug 2004 20:06:33 GMT, ray miller
wrote:

On Wed, 04 Aug 2004 11:55:17 -0700, Fred
wrote:

No hover this week. Merely DAMAGE!

Current: 165 lbs
GAIN: 2.2

The revenge of the chocolate cake

Hmmmm. Maybe I should make an appointment with a parachute!!

back to the journal for you

I had no trouble with the journal for more than a year. Now it is
hard to pick up again.

Ray

I've so totally been thre.. just since last thrusday I've been journaling
for real.. and it was so easy before.. grrrr.. but I'm ok with it now.. just
had to have a "Shut up and do it" moment..

--
Will~

The problem with this world is stupidity, now I'm not saying there should
be capital punishment for stupidity, but why don't we just take the
safety labels off everything and let the problem solve itself?


"Fred" wrote in message
...


On Wed, 04 Aug 2004 20:06:33 GMT, ray miller
wrote:

On Wed, 04 Aug 2004 11:55:17 -0700, Fred
wrote:

No hover this week. Merely DAMAGE!

Current: 165 lbs
GAIN: 2.2

The revenge of the chocolate cake

Hmmmm. Maybe I should make an appointment with a parachute!!

back to the journal for you

I had no trouble with the journal for more than a year. Now it is
hard to pick up again.

Ray

Uh-oh! Time for "real" discipline instead of the kind you've been
practicing.

I'm not one to talk, since I went UP instead of Down a mere week after
reaching my WW goal. Shoot, it's hard to think about a personal goal
when I can't even stick to the maximum low.

Anyway, you said it: You did it before. You can do it again. Did you
hike last weekend? Are your legs hanging onto water?

I know you don't like to journal. Maybe just journal the things you eat
beyond the routine meals? Don't journal the oatmeal but the meringues
instead. Just a thought.

Linda P
232/145.8/WW goal 145/next mini goal 142


Fred wrote:
No hover this week. Merely DAMAGE!

Current: 165 lbs
GAIN: 2.2

I have not been exactly good. But I don't think I was that bad.
But.....

Actually, yesterday at home, it was 162.5 and today, I matched the
official one above. Been bouncing.

But this is the first WI over goal but still within their "roaming"
cushion. Time for some real discipline.

Fred
219.2/165.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Uh-oh! Time for "real" discipline instead of the kind you've been
practicing.

I'm not one to talk, since I went UP instead of Down a mere week after
reaching my WW goal. Shoot, it's hard to think about a personal goal
when I can't even stick to the maximum low.

Anyway, you said it: You did it before. You can do it again. Did you
hike last weekend? Are your legs hanging onto water?

I know you don't like to journal. Maybe just journal the things you eat
beyond the routine meals? Don't journal the oatmeal but the meringues
instead. Just a thought.

Linda P
232/145.8/WW goal 145/next mini goal 142


Fred wrote:
No hover this week. Merely DAMAGE!

Current: 165 lbs
GAIN: 2.2

I have not been exactly good. But I don't think I was that bad.
But.....

Actually, yesterday at home, it was 162.5 and today, I matched the
official one above. Been bouncing.

But this is the first WI over goal but still within their "roaming"
cushion. Time for some real discipline.

Fred
219.2/165.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Fred this is just freaky, you gotta cut it out.
I also have to cut it out. I have been bouncing too, but keep seeing new
highs in the bouncing, and have not seen 159 since the middle of July or so.
Lets make a pact. What can we do here?

--
Les
"Fred" wrote in message
...
No hover this week. Merely DAMAGE!

Current: 165 lbs
GAIN: 2.2

I have not been exactly good. But I don't think I was that bad.
But.....

Actually, yesterday at home, it was 162.5 and today, I matched the
official one above. Been bouncing.

But this is the first WI over goal but still within their "roaming"
cushion. Time for some real discipline.

Fred
219.2/165.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Fred this is just freaky, you gotta cut it out.
I also have to cut it out. I have been bouncing too, but keep seeing new
highs in the bouncing, and have not seen 159 since the middle of July or so.
Lets make a pact. What can we do here?

--
Les
"Fred" wrote in message
...
No hover this week. Merely DAMAGE!

Current: 165 lbs
GAIN: 2.2

I have not been exactly good. But I don't think I was that bad.
But.....

Actually, yesterday at home, it was 162.5 and today, I matched the
official one above. Been bouncing.

But this is the first WI over goal but still within their "roaming"
cushion. Time for some real discipline.

Fred
219.2/165.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Hi, Fred, It's too bad about the gain but you know what you need to do and
you know how to do it. The weight will soon be off.
--
Take Care
Catherine
joined 5/20/98
Lifetime 6/2/99
154/134.4/136
Personal goal 126
"Fred" wrote in message
...
No hover this week. Merely DAMAGE!

Current: 165 lbs
GAIN: 2.2

I have not been exactly good. But I don't think I was that bad.
But.....

Actually, yesterday at home, it was 162.5 and today, I matched the
official one above. Been bouncing.

But this is the first WI over goal but still within their "roaming"
cushion. Time for some real discipline.

Fred
219.2/165.0/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

no no no no you're not Acadian too are you ? or from Louisiana our brothers
"Cajun"? we're the big mouths of the worlds ! *grin*

--
Will~

The problem with this world is stupidity, now I'm not saying there should
be capital punishment for stupidity, but why don't we just take the
safety labels off everything and let the problem solve itself?


"Fred" wrote in message
...


On Wed, 04 Aug 2004 22:43:34 GMT, "Fleur de Lys"
wrote:

I've so totally been thre.. just since last thrusday I've been journaling
for real.. and it was so easy before.. grrrr.. but I'm ok with it now..
just
had to have a "Shut up and do it" moment..

If I just SHUT, I would be better off (G)

no no no no you're not Acadian too are you ? or from Louisiana our brothers
"Cajun"? we're the big mouths of the worlds ! *grin*

--
Will~

The problem with this world is stupidity, now I'm not saying there should
be capital punishment for stupidity, but why don't we just take the
safety labels off everything and let the problem solve itself?


"Fred" wrote in message
...


On Wed, 04 Aug 2004 22:43:34 GMT, "Fleur de Lys"
wrote:

I've so totally been thre.. just since last thrusday I've been journaling
for real.. and it was so easy before.. grrrr.. but I'm ok with it now..
just
had to have a "Shut up and do it" moment..

If I just SHUT, I would be better off (G)