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#1
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Damn flu
Took 8 days between gym workouts because I was sick as a dog.
When you're not working out, do you just eat much less ? Lots of confusing info about nutrition and weight loss. Ya'd think it was only about total calories in vs out, but nooooooooo............... In any case, feel like I'm really trying hard and not getting results fast enough. |
#2
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Damn flu
On Dec 19, 9:21*pm, PB wrote:
Took 8 days between gym workouts because I was sick as a dog. When you're not working out, do you just eat much less ? Not a lot, but you definitely have to compensate if your calorie deficit isn't large to begin with. Lots of confusing info about nutrition and weight loss. Ya'd think it was only about total calories in vs out, but nooooooooo............... It IS. Nutritionists are full of useless advice on dieting. Unless you have special dietary concerns, anybody who's taken a high-school science class can design an effective weight loss plan. More out than in. Thermodynamics doesn't just stop working for no reason. In any case, feel like I'm really trying hard and not getting results fast enough. If you ever find yourself saying the words "not fast enough," pinch yourself. You didn't put the weight on in a month, what makes you think you could POSSIBLY take it off fast? Rome wasn't built in a day, but it wasn't destroyed in one either. Be patient and don't over- do it, or you'll see results, then fall off the plan and that'll be history. If you honestly feel like your results are not good, you need to ramp it up. Eat less calories. It's not hard. |
#3
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Damn flu
On 19 déc, 21:21, PB wrote:
Took 8 days between gym workouts because I was sick as a dog. When you're not working out, do you just eat much less ? Lots of confusing info about nutrition and weight loss. Ya'd think it was only about total calories in vs out, but nooooooooo............... In any case, feel like I'm really trying hard and not getting results fast enough. If you eat less, eat less CARBS. |
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