Food & Exercise -- 5/21/2007 (yesterday)

Yesterday I went to the gym in the morning as usual, then spent the
rest of the day at home. I did a fair bit of work around the house,
as we're heading out on vacation tomorrow and I wanted to leave a few
things in some semblance of order :-). Didn't post last night as we
were having DSL problems.

Food:

* 8:00 (home): oatmeal w/ peanut butter & flax seed
* 1:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & grated French hard cheese
* 4:00 (home): energy bar
* 7:00 (home): 6 whole grain crackers w/ smoked salmon mousse spread;
1 glass wine
* 9:30 (home): sandwich w/ 1 slice whole wheat bread, f/f mayo, 3-4
oz. of filet mignon (leftover from Sunday night); 1 glass wine

Exercise:

* 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; angled
cable lat pulldown; barbell bench; DB shoulder press; combo of
overhead triceps extensions and close-grip presses w/ EZ-Curl bar;
standing curls w/ EZ-Curl bar
* 11:00: 75-minute yoga class, focus on core and balancing

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On May 22, 6:55 am, Chris Braun wrote:
Yesterday I went to the gym in the morning as usual, then spent the
rest of the day at home. I did a fair bit of work around the house,
as we're heading out on vacation tomorrow and I wanted to leave a few
things in some semblance of order :-). Didn't post last night as we
were having DSL problems.

Food:

* 8:00 (home): oatmeal w/ peanut butter & flax seed
* 1:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & grated French hard cheese
* 4:00 (home): energy bar
* 7:00 (home): 6 whole grain crackers w/ smoked salmon mousse spread;
1 glass wine
* 9:30 (home): sandwich w/ 1 slice whole wheat bread, f/f mayo, 3-4
oz. of filet mignon (leftover from Sunday night); 1 glass wine

Exercise:

* 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; angled
cable lat pulldown; barbell bench; DB shoulder press; combo of
overhead triceps extensions and close-grip presses w/ EZ-Curl bar;
standing curls w/ EZ-Curl bar
* 11:00: 75-minute yoga class, focus on core and balancing

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

May 21 - 22 (I'll just add both here now)

May 21, 2007
Morning 7am
Friend eggs, 2 bread
1 cupt tea, milk, no sugar

Noon 12pm
2 plates rice + peas, and yogurt

Evening 5pm
1 plate pasta with curry meat.
1 cup tea, no milk, no sugar

May 22, 2007

7pm
2,3 bread + goat meat sautee semi curry (don't ask!)
1 cup tea, no milk, no sugar, and some cookies -- home made
Bit of a lentil soup

PS: I saw Mr. Cook in the bathroom, and he went out and straight to
cafeteria.... I was thinking about eating something there in the noon
--- would've been my 1st time out side the house..

On 22 May 2007 22:04:56 -0700, wrote:

On May 22, 6:55 am, Chris Braun wrote:
Yesterday I went to the gym in the morning as usual, then spent the
rest of the day at home. I did a fair bit of work around the house,
as we're heading out on vacation tomorrow and I wanted to leave a few
things in some semblance of order :-). Didn't post last night as we
were having DSL problems.

Food:

* 8:00 (home): oatmeal w/ peanut butter & flax seed
* 1:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & grated French hard cheese
* 4:00 (home): energy bar
* 7:00 (home): 6 whole grain crackers w/ smoked salmon mousse spread;
1 glass wine
* 9:30 (home): sandwich w/ 1 slice whole wheat bread, f/f mayo, 3-4
oz. of filet mignon (leftover from Sunday night); 1 glass wine

Exercise:

* 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; angled
cable lat pulldown; barbell bench; DB shoulder press; combo of
overhead triceps extensions and close-grip presses w/ EZ-Curl bar;
standing curls w/ EZ-Curl bar
* 11:00: 75-minute yoga class, focus on core and balancing

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

May 21 - 22 (I'll just add both here now)

May 21, 2007
Morning 7am
Friend eggs, 2 bread
1 cupt tea, milk, no sugar

Noon 12pm
2 plates rice + peas, and yogurt

Evening 5pm
1 plate pasta with curry meat.
1 cup tea, no milk, no sugar

May 22, 2007

7pm
2,3 bread + goat meat sautee semi curry (don't ask!)
1 cup tea, no milk, no sugar, and some cookies -- home made
Bit of a lentil soup

PS: I saw Mr. Cook in the bathroom, and he went out and straight to
cafeteria.... I was thinking about eating something there in the noon
--- would've been my 1st time out side the house..

You need to work on eating outside the home. This is going to really
limit your working life, ability to travel, etc.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On May 23, 6:57 am, Chris Braun wrote:
On 22 May 2007 22:04:56 -0700, wrote:



On May 22, 6:55 am, Chris Braun wrote:
Yesterday I went to the gym in the morning as usual, then spent the
rest of the day at home. I did a fair bit of work around the house,
as we're heading out on vacation tomorrow and I wanted to leave a few
things in some semblance of order :-). Didn't post last night as we
were having DSL problems.

Food:

* 8:00 (home): oatmeal w/ peanut butter & flax seed
* 1:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & grated French hard cheese
* 4:00 (home): energy bar
* 7:00 (home): 6 whole grain crackers w/ smoked salmon mousse spread;
1 glass wine
* 9:30 (home): sandwich w/ 1 slice whole wheat bread, f/f mayo, 3-4
oz. of filet mignon (leftover from Sunday night); 1 glass wine

Exercise:

* 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; angled
cable lat pulldown; barbell bench; DB shoulder press; combo of
overhead triceps extensions and close-grip presses w/ EZ-Curl bar;
standing curls w/ EZ-Curl bar
* 11:00: 75-minute yoga class, focus on core and balancing

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

May 21 - 22 (I'll just add both here now)

May 21, 2007
Morning 7am
Friend eggs, 2 bread
1 cupt tea, milk, no sugar

Noon 12pm
2 plates rice + peas, and yogurt

Evening 5pm
1 plate pasta with curry meat.
1 cup tea, no milk, no sugar

May 22, 2007

7pm
2,3 bread + goat meat sautee semi curry (don't ask!)
1 cup tea, no milk, no sugar, and some cookies -- home made
Bit of a lentil soup

PS: I saw Mr. Cook in the bathroom, and he went out and straight to
cafeteria.... I was thinking about eating something there in the noon
--- would've been my 1st time out side the house..

You need to work on eating outside the home. This is going to really
limit your working life, ability to travel, etc.

I'll start with water :-)

You see, when I was 16, I was working in a restaurant. one day I was
cutting some veggies in the kitchen, and I saw a mouse in the pot --
and it was full of soup. Guy just throw the mouse out, and served it.
Even in Seneca college, food wokers are really bad. It's brings back
old memories... I also have some issues with bathroom, putting my
naked body where another person had his doesn't sound very hygienic.


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004