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#50 ....OMG!!!....... GONE FOREVER!!!!!!
Well today was a monumental day. Despite the ongoing knee pain that we
are working on and a bladder infection I came out of the doctors office a happy woman. I have officially lost #50 pounds. 410 to exactly 360 in a bit over 5 weeks!!!! Im estatic to say the least. I lost 7 of it in the last 8 days. Gawd I feel good even in pain!!!!!!!! The doc told me people who keeping walking with arthritis do better in the long run rather than not walking on it. I ahve continued to walk despite to horrific pain. I toough it out during the day and take a Vicodin to sleep as I am all over the bed at night without narcotics. I told him I hired a personal trainer and he released me for exercise on March 14th. I told him I was going to do weights and resistance training. He said a good thing to do for the kneee is try to build up my quads and do some free weights with my feet down by ankle. I'm not sure what he was talking about there but the guy I hired will. He said something about it takes the weight off the knee but strengthens the leg. He also suggested using 2 walking sticks like I am cross country sking when I am out walking. It helps your weight not to shift so bad and is good exercise for the upper body. He said he uses them all the time. One of the orthopods hikes into the mountains here and swears by 2 walking stricks too. Anyway, no real bad news. Life is good!!!!!! Laureen 410/360 http://pg.photos.yahoo.com/ph/freaki...hJ9gCBLmL1VUob |
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Laureen wrote:
Anyway, no real bad news. Life is good!!!!!! Laureen 410/360 Good news! |
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On 3 Mar 2005 16:03:46 -0800, "Laureen"
wrote: I have officially lost #50 pounds. 410 to exactly 360 in a bit over 5 weeks!!!! Im estatic to say the least. Congratulations, Laureen. It sounds to me like you've taken this surgery and turned it into a tool to help yourself, which is a great way to be. I look forward to hearing about your future successes. snip I told him I hired a personal trainer and he released me for exercise on March 14th. Good for you! I see a PT once a week, for an hour each session. I find it's great, very motivating and she gets me working longer, faster and harder than I ever thought I could. I hope you find it helps you as much as mine helps me. Aramanth |
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Yeah you mindless ****! I take a half of a Vicodin lately to get a
measily 4 hours of sleep because the arthritis is so bad in my knee that it keeps me up all night if I don't. JC Der Koenig wrote: You have to take narcotics to sleep, but that's not bad news to you... -- Now **** off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen "Laureen" wrote in message ups.com... Well today was a monumental day. Despite the ongoing knee pain that we are working on and a bladder infection I came out of the doctors office a happy woman. I have officially lost #50 pounds. 410 to exactly 360 in a bit over 5 weeks!!!! Im estatic to say the least. I lost 7 of it in the last 8 days. Gawd I feel good even in pain!!!!!!!! The doc told me people who keeping walking with arthritis do better in the long run rather than not walking on it. I ahve continued to walk despite to horrific pain. I toough it out during the day and take a Vicodin to sleep as I am all over the bed at night without narcotics. I told him I hired a personal trainer and he released me for exercise on March 14th. I told him I was going to do weights and resistance training. He said a good thing to do for the kneee is try to build up my quads and do some free weights with my feet down by ankle. I'm not sure what he was talking about there but the guy I hired will. He said something about it takes the weight off the knee but strengthens the leg. He also suggested using 2 walking sticks like I am cross country sking when I am out walking. It helps your weight not to shift so bad and is good exercise for the upper body. He said he uses them all the time. One of the orthopods hikes into the mountains here and swears by 2 walking stricks too. Anyway, no real bad news. Life is good!!!!!! Laureen 410/360 http://pg.photos.yahoo.com/ph/freaki...hJ9gCBLmL1VUob |
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I'm on for 3 days a week M,W, F at 10am. I'm hoping this will help me
since the walking in the past week gets to me with the bad knee. I still try to walk though. I grin an bear all day but have to dope up at night it is so bad. I'm generally tough but the pain at night began to wear me down. I am so motivated to get this done. I so want to relax just a bit later on and go " There its done" and just work at being careful to not regain. Everyone who reaches goal usually gains a small amount back but nothing like it is now if you're careful. I am a rule follower so I will succeed this time. Thanks Aramanth! Laureen |
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X-No-Archive: yes
"Laureen" wrote in message ups.com... Well today was a monumental day. Despite the ongoing knee pain that we are working on and a bladder infection I came out of the doctors office a happy woman. I have officially lost #50 pounds. 410 to exactly 360 in a bit over 5 weeks!!!! Im estatic to say the least. I lost 7 of it in the last 8 days. Gawd I feel good even in pain!!!!!!!! ========================= I am so happy to see you doing so well. Your clothes will soon start falling off - keep on truckin' lady! :-) Wysong Age 60. Height 5'6" Starting date: 1/8/05 171/ 162 / 140 lb Starting date LC 7/01 at 207lbs Stopped losing on LC 11/01 at 165lbs ========================================== |
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X-No-Archive: yes
"Laureen" wrote in message ups.com... Yeah you mindless ****! I take a half of a Vicodin lately to get a measily 4 hours of sleep because the arthritis is so bad in my knee that it keeps me up all night if I don't. =============================== Killfile that mindless troll Laureen. You are doing fantastic under the circumstances. -- Wysong Age 60. Height 5'6" Starting date: 1/8/05 171/ 162 / 140 lb Starting date LC 7/01 at 207lbs Stopped losing on LC 11/01 at 165lbs ========================================== STILL WALKING 1.5 to 3 MILES DAY. ========================================== |
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"Laureen" wrote in message oups.com... I'm on for 3 days a week M,W, F at 10am. I'm hoping this will help me since the walking in the past week gets to me with the bad knee. I still try to walk though. I grin an bear all day but have to dope up at night it is so bad. I'm generally tough but the pain at night began to wear me down. ======================== If your knee is so painful has the Dr.talked to you about a possible knee replacement? That would get rid of the pain once and for all. -- Wysong Age 60. Height 5'6" Starting date: 1/8/05 171/ 162 / 140 lb Starting date LC 7/01 at 207lbs Stopped losing on LC 11/01 at 165lbs ========================================== STILL WALKING 1.5 to 3 MILES DAY. ========================================== |
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"Laureen" wrote in message ups.com... | Well today was a monumental day. Despite the ongoing knee pain that we | are working on and a bladder infection I came out of the doctors office | a happy woman. I have officially lost #50 pounds. 410 to exactly 360 in | a bit over 5 weeks!!!! Im estatic to say the least. I lost 7 of it in | the last 8 days. Gawd I feel good even in pain!!!!!!!! | | The doc told me people who keeping walking with arthritis do better in | the long run rather than not walking on it. I ahve continued to walk | despite to horrific pain. I toough it out during the day and take a | Vicodin to sleep as I am all over the bed at night without narcotics. I | told him I hired a personal trainer and he released me for exercise on | March 14th. I told him I was going to do weights and resistance | training. He said a good thing to do for the kneee is try to build up | my quads and do some free weights with my feet down by ankle. I'm not | sure what he was talking about there but the guy I hired will. He said | something about it takes the weight off the knee but strengthens the | leg. He also suggested using 2 walking sticks like I am cross country | sking when I am out walking. It helps your weight not to shift so bad | and is good exercise for the upper body. He said he uses them all the | time. One of the orthopods hikes into the mountains here and swears by | 2 walking stricks too. | | Anyway, no real bad news. Life is good!!!!!! | Laureen | 410/360 | | http://pg.photos.yahoo.com/ph/freaki...hJ9gCBLmL1VUob | That's awesome Laureen. Congratulations! |
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