Food & Exercise -- 7/19/2007 (yesterday)

Yesterday I ran in the morning and worked at the conservancy in the
afternoon. In the evening DH and I went to a wine dinner at a
restaurant that's new to us -- a bit over an hour away in the town of
Winchester, VA. We really enjoyed it -- will return!

Food:

* 8:00 (home): oatmeal w/ peanut butter & flax seed
* 11:15 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* 3:30 (driving home from conservancy): energy cookie
* 5:00 (home): 1 peach
* 7:00 -- 9:00 (wine dinner): 6 small glasses of wine (maybe 4 regular
glasses -- all rieslings, which are generally a bit less alcholic than
some -- didn't really feel at all drunk); "Pure Pork Pate Flavored
with Ham and Pistachios, Mustard, Cornichons, Mache"; "Individual
Gambas al Ajillo -- Shrimp and Piquillo Peppers in Garlic Butter Baked
Under Puff Pastry"; "Pork, Ginger, and Chive Wonton with Spicy
Chinkiang Vinegar Sauce"; "Thai-Spiced Chicken Skewers, Thai Fried
Rice, Table Salad"; "Peach and Blueberry Parfait -- Local Fruit
Layered with Peach & Riesling Sabayon, Whipped Cream, and Amaretti"

Exercise:

* 7:15: 3 mile run

Chris
262/130s/130s