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#1
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early WI
Very average week. I stayed under 200 calories, but that isn't really
good enough at this bodyweight. So I wasn't expecting anything special this weekend. However my idea of what you eat affecting things 10 days later seems to be holding up 'cos I lost 2 more pounds to 195 I'm out today so I must be careful. I'm gonna try stuff like chicken salad instead of my usual disastrous fare when I go out. I'm really happy to be increasing the clothing allowance, and I'll try to keep it up next week. I want to get back to my previous minimum of 193 very soon, then 182 is looking very doable Ray |
#2
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early WI
Go Ray!
-- "ray miller" wrote in message ... Very average week. I stayed under 200 calories, but that isn't really good enough at this bodyweight. So I wasn't expecting anything special this weekend. However my idea of what you eat affecting things 10 days later seems to be holding up 'cos I lost 2 more pounds to 195 I'm out today so I must be careful. I'm gonna try stuff like chicken salad instead of my usual disastrous fare when I go out. I'm really happy to be increasing the clothing allowance, and I'll try to keep it up next week. I want to get back to my previous minimum of 193 very soon, then 182 is looking very doable Ray |
#3
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early WI
Great news Ray. I know you're glad to see the scale going down.
My fingers are crossed that you will follow through with the chicken salad idea today and not be seduced by other tempting fare. Let us know how you do? -- Linda P On Sat, 12 Jun 2004 08:12:15 GMT, ray miller wrote: Very average week. I stayed under 200 calories, but that isn't really good enough at this bodyweight. So I wasn't expecting anything special this weekend. However my idea of what you eat affecting things 10 days later seems to be holding up 'cos I lost 2 more pounds to 195 I'm out today so I must be careful. I'm gonna try stuff like chicken salad instead of my usual disastrous fare when I go out. I'm really happy to be increasing the clothing allowance, and I'll try to keep it up next week. I want to get back to my previous minimum of 193 very soon, then 182 is looking very doable Ray |
#4
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early WI
Great job, Ray! Have fun tonight, chicken is not that bad :-)
-- Nathalie from Belgium 134.1/94.1/minigoal 93.3/ Goal 68 Kg 295.6/207.5/minigoal 205.6/Goal 150 pounds WNM: 216.3/207.5/203 lbs 98.1/94.1/92 kg "ray miller" wrote in message ... Very average week. I stayed under 200 calories, but that isn't really good enough at this bodyweight. So I wasn't expecting anything special this weekend. However my idea of what you eat affecting things 10 days later seems to be holding up 'cos I lost 2 more pounds to 195 I'm out today so I must be careful. I'm gonna try stuff like chicken salad instead of my usual disastrous fare when I go out. I'm really happy to be increasing the clothing allowance, and I'll try to keep it up next week. I want to get back to my previous minimum of 193 very soon, then 182 is looking very doable Ray |
#5
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early WI
WTG! Good luck reaching your next goal.
"ray miller" wrote in message ... Very average week. I stayed under 200 calories, but that isn't really good enough at this bodyweight. So I wasn't expecting anything special this weekend. However my idea of what you eat affecting things 10 days later seems to be holding up 'cos I lost 2 more pounds to 195 I'm out today so I must be careful. I'm gonna try stuff like chicken salad instead of my usual disastrous fare when I go out. I'm really happy to be increasing the clothing allowance, and I'll try to keep it up next week. I want to get back to my previous minimum of 193 very soon, then 182 is looking very doable Ray |
#6
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early WI
Good job Ray, nice loss this week! I do agree, it seems what I eat can take up to
two weeks before showing a permanent result on the scale. Especially when I go through an entire week of being not-so-good. Joyce On Sat, 12 Jun 2004 08:12:15 GMT, ray miller wrote: Very average week. I stayed under 200 calories, but that isn't really good enough at this bodyweight. So I wasn't expecting anything special this weekend. However my idea of what you eat affecting things 10 days later seems to be holding up 'cos I lost 2 more pounds to 195 I'm out today so I must be careful. I'm gonna try stuff like chicken salad instead of my usual disastrous fare when I go out. I'm really happy to be increasing the clothing allowance, and I'll try to keep it up next week. I want to get back to my previous minimum of 193 very soon, then 182 is looking very doable Ray |
#7
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early WI
On Sat, 12 Jun 2004 08:12:34 -0500, Prairie Roots
wrote: Great news Ray. I know you're glad to see the scale going down. My fingers are crossed that you will follow through with the chicken salad idea today and not be seduced by other tempting fare. Let us know how you do? We went to the speedway grand prix in Cardiff. Very enjoyable evening. We were aiming for a small meal at midday, then a couple of sandwiches in the evening. I took a protein drink instead of the sandwiches. In fact we found an italian restaurant. It was fabulous. I had fillet steak, blue, with veg which was very nearly the best I've ever had, and not bad pointswise. A small portion of tiramisu to finish, and a lager. My partner had veal. We won't normally eat veal 'cos of how it's produced, but if we do a good italian, then maybe was can have a portion. We had another lager and a latte later on then a ham sandwich in the evening. Never did get the protein drink. I avoided the pies/hotdogs and beer during the interval, and all the crisps on offer I had a very low cal day on Friday, and today so overall with a little planning, I've done OK. If I can keep it up all week I'll expect another small loss this week. Ray |
#8
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early WI
Hi, Ray, Congratulations on the great loss! You are doing wonderful.
-- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/132.6/136 Personal goal 126 "ray miller" wrote in message ... Very average week. I stayed under 200 calories, but that isn't really good enough at this bodyweight. So I wasn't expecting anything special this weekend. However my idea of what you eat affecting things 10 days later seems to be holding up 'cos I lost 2 more pounds to 195 I'm out today so I must be careful. I'm gonna try stuff like chicken salad instead of my usual disastrous fare when I go out. I'm really happy to be increasing the clothing allowance, and I'll try to keep it up next week. I want to get back to my previous minimum of 193 very soon, then 182 is looking very doable Ray |
#9
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early WI
Going Strong!!!
Keep it up... On 06/12/2004 04:12:15 ray miller wrote: Very average week. I stayed under 200 calories, but that isn't really good enough at this bodyweight. So I wasn't expecting anything special this weekend. However my idea of what you eat affecting things 10 days later seems to be holding up 'cos I lost 2 more pounds to 195 I'm out today so I must be careful. I'm gonna try stuff like chicken salad instead of my usual disastrous fare when I go out. I'm really happy to be increasing the clothing allowance, and I'll try to keep it up next week. I want to get back to my previous minimum of 193 very soon, then 182 is looking very doable Ray |
#10
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early WI
On Sun, 13 Jun 2004 13:50:46 GMT, ray miller wrote:
We went to the speedway grand prix in Cardiff. Very enjoyable evening. We were aiming for a small meal at midday, then a couple of sandwiches in the evening. I took a protein drink instead of the sandwiches. Not only did you go with good intentions, you packed your plan with you. In fact we found an italian restaurant. It was fabulous. I had fillet steak, blue, with veg which was very nearly the best I've ever had, and not bad pointswise. A small portion of tiramisu to finish, and a lager. My partner had veal. We won't normally eat veal 'cos of how it's produced, but if we do a good italian, then maybe was can have a portion. We had another lager and a latte later on then a ham sandwich in the evening. Never did get the protein drink. Best laid plans of mice and men... Still, your meal sounds delicious and not over the top. I avoided the pies/hotdogs and beer during the interval, and all the crisps on offer YES! Avoiding the in-between meal offerings and beverages at such events, or in general for that matter, can be the greatest challenge. That you managed this is great success. I had a very low cal day on Friday, and today so overall with a little planning, I've done OK. If I can keep it up all week I'll expect another small loss this week. From what you've described, I can't imagine that your day in Cardiff will slow you down in the least. |
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