Week 22 report - down slightly - minus 43 lb total

Well, it's been a full five months now!

This week I just lost 0.2 kg = 0.4 lb, but I'm ok. After all, this makes 6
weeks-in-a-row of consecutive losses (11 lb in just those 6 weeks) and the
last two weeks were especially high losses (3.1 lb and 2.6 lb), so a "slow
week" with a small loss is ok by me. I feel like I'm "consolidating" my
losses so far.

The numbers a

* Day 154 / Week 22 / 5 months!
* Weight (lb): 275.0 - 231.9 (minus 43.1 lb)
* Weight (kg): 125.0 - 105.4 (minus 19.6 kg)
* BMI: 41.3 - 34.8
* Percent body mass lost: 15.7%
* Percent completed to goal: 43%


The current graph is at http://lerner.net/diet/weight20051104.jpg

doug

Your BMI when from 41.3 to 34.8 ???

How awesome is that ?

) Good job !!!!!!!

--
Will~

"... so that's how liberty ends, in a round of applause."

Queen Amidala, The revenge of the Syth.


"Doug Lerner" wrote in message
...
Well, it's been a full five months now!

This week I just lost 0.2 kg = 0.4 lb, but I'm ok. After all, this makes 6
weeks-in-a-row of consecutive losses (11 lb in just those 6 weeks) and the
last two weeks were especially high losses (3.1 lb and 2.6 lb), so a "slow
week" with a small loss is ok by me. I feel like I'm "consolidating" my
losses so far.

The numbers a

* Day 154 / Week 22 / 5 months!
* Weight (lb): 275.0 - 231.9 (minus 43.1 lb)
* Weight (kg): 125.0 - 105.4 (minus 19.6 kg)
* BMI: 41.3 - 34.8
* Percent body mass lost: 15.7%
* Percent completed to goal: 43%


The current graph is at http://lerner.net/diet/weight20051104.jpg

doug

"Doug Lerner" wrote in message
...
Well, it's been a full five months now!


Great job sticking with it! You've made wonderful progress Doug.
--
the volleyballchick

Yep - 125.0 / 1.74 / 1.74 = 41.3 to 105.4 / 1.74 / 1.74 = 34.8.

(^_^)

doug



On 11/4/05 8:03 AM, in article
, "Willow"
wrote:

Your BMI when from 41.3 to 34.8 ???

How awesome is that ?

) Good job !!!!!!!

"Doug Lerner" wrote in message
...
Well, it's been a full five months now!

This week I just lost 0.2 kg = 0.4 lb, but I'm ok. After all, this makes 6
weeks-in-a-row of consecutive losses (11 lb in just those 6 weeks) and the
last two weeks were especially high losses (3.1 lb and 2.6 lb), so a "slow
week" with a small loss is ok by me. I feel like I'm "consolidating" my
losses so far.

Wonderful progress, Doug. It's the overall total and not the individual
weeks that counts.

Beverly

excellent, Lee
Doug Lerner wrote in message
...
Well, it's been a full five months now!

This week I just lost 0.2 kg = 0.4 lb, but I'm ok. After all, this makes 6
weeks-in-a-row of consecutive losses (11 lb in just those 6 weeks) and the
last two weeks were especially high losses (3.1 lb and 2.6 lb), so a "slow
week" with a small loss is ok by me. I feel like I'm "consolidating" my
losses so far.

The numbers a

* Day 154 / Week 22 / 5 months!
* Weight (lb): 275.0 - 231.9 (minus 43.1 lb)
* Weight (kg): 125.0 - 105.4 (minus 19.6 kg)
* BMI: 41.3 - 34.8
* Percent body mass lost: 15.7%
* Percent completed to goal: 43%


The current graph is at http://lerner.net/diet/weight20051104.jpg

doug

On Fri, 04 Nov 2005 07:50:14 +0900, Doug Lerner
wrote:

Well, it's been a full five months now!

This week I just lost 0.2 kg = 0.4 lb, but I'm ok. After all, this makes 6
weeks-in-a-row of consecutive losses (11 lb in just those 6 weeks) and the
last two weeks were especially high losses (3.1 lb and 2.6 lb), so a "slow
week" with a small loss is ok by me. I feel like I'm "consolidating" my
losses so far.

The numbers a

* Day 154 / Week 22 / 5 months!
* Weight (lb): 275.0 - 231.9 (minus 43.1 lb)
* Weight (kg): 125.0 - 105.4 (minus 19.6 kg)
* BMI: 41.3 - 34.8
* Percent body mass lost: 15.7%
* Percent completed to goal: 43%


The current graph is at http://lerner.net/diet/weight20051104.jpg

doug



Great progress, Doug! You're doing wonderfully!

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

You're doing so great Doug! Congratulations!

Brenda

"Doug Lerner" wrote in message
...
Well, it's been a full five months now!

This week I just lost 0.2 kg = 0.4 lb, but I'm ok. After all, this makes 6
weeks-in-a-row of consecutive losses (11 lb in just those 6 weeks) and the
last two weeks were especially high losses (3.1 lb and 2.6 lb), so a "slow
week" with a small loss is ok by me. I feel like I'm "consolidating" my
losses so far.

The numbers a

* Day 154 / Week 22 / 5 months!
* Weight (lb): 275.0 - 231.9 (minus 43.1 lb)
* Weight (kg): 125.0 - 105.4 (minus 19.6 kg)
* BMI: 41.3 - 34.8
* Percent body mass lost: 15.7%
* Percent completed to goal: 43%


The current graph is at http://lerner.net/diet/weight20051104.jpg

doug

Hi Doug, congratulations on your success! Even continuing to track to
this level shows your level of commitment and that's half the battle. I
think I can help you and would like the opportunity to do so. If you
are serious about losing this weight, please feel free to contact me
directly at . The key to getting you to your goal is to
lose more than weight - its to lose the toxins that are stored in your
fat cells and preventing long-term success. Toxins are at the root of
almost all obesity and many degenerative diseases. They are in the food
we eat, the water we drink and bathe in and the air we breathe -
eliminate the toxins and eliminate the weight. It doesn't have to be
about calories, protiens, carbs or anything else that seems so
complicated. The model is simple, remove the toxins and your body will
operate like the perfect machine it is. If you are TRULY interested in
losing this weight and committed to doing so - you'll have nothing to
lose in contacting me ). This is not a diet, gimmick or
otherwise. You can send me your phone number or I'll send you mine -
whichever way you are more comfortable. I look forward to hearing from
you.

Hi Doug, congratulations on your success! Even continuing to track to
this level shows your level of commitment and that's half the battle. I
think I can help you and would like the opportunity to do so. If you
are serious about losing this weight, please feel free to contact me
directly at . The key to getting you to your goal is to
lose more than weight - its to lose the toxins that are stored in your
fat cells and preventing long-term success. Toxins are at the root of
almost all obesity and many degenerative diseases. They are in the food
we eat, the water we drink and bathe in and the air we breathe -
eliminate the toxins and eliminate the weight. It doesn't have to be
about calories, protiens, carbs or anything else that seems so
complicated. The model is simple, remove the toxins and your body will
operate like the perfect machine it is. If you are TRULY interested in
losing this weight and committed to doing so - you'll have nothing to
lose in contacting me ). This is not a diet, gimmick or
otherwise. You can send me your phone number or I'll send you mine -
whichever way you are more comfortable. I look forward to hearing from
you.