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  #1  
Old September 23rd, 2003, 11:34 PM
ray miller
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did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192
  #2  
Old September 23rd, 2003, 11:49 PM
Connie Walsh
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ray miller wrote:
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray


Woohoo congrats on making f3, bet you are feeling good.

Connie

--

Cheers,

Connie Walsh

241.5/221.5/155
SWWC 234.5/221.5/220
10% 241.5/221.5/217.5

  #3  
Old September 24th, 2003, 03:09 AM
Carol in NC
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Way to go Ray...

Carol

--
.................................................. ...........
318/254.6/169
63.4 lost since December 2002
I am a slim person in process.
.................................................. .............
"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192



  #4  
Old September 24th, 2003, 04:07 AM
Brenda Hammond
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Congratulations Ray!
--
Brenda
209/174/150
SWWC goal 165

"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192



  #5  
Old September 24th, 2003, 05:23 AM
Elaine Kirkham
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Wow, that is very impressive, Ray! Congratulations.
Elaine K
331.4/194.2/179

ray miller wrote:

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192


  #6  
Old September 24th, 2003, 11:03 AM
Paper
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On Tue, 23 Sep 2003 22:34:04 GMT, ray miller
wrote:

Good for you. You can't help but up your fitness level with regular
exercise. Staying OP helps too Ray...*wink*

Paper
250.6/225.2/150
Improvement - not Perfection

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray


  #7  
Old September 24th, 2003, 11:25 AM
Kate Dicey
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ray miller wrote:

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192


Coo! That's excellent. Well done.
--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!
  #8  
Old September 24th, 2003, 10:20 PM
Coleen
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Ray --

That is great. Keep it up.

Coleen

"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192



 




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