If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Food & Work-out Log 8/20/07
Exercise:
9:30 Cardio Fuel Class- 1 hr 10:30 Sculpt Weight Training Class 1 hr Food: Breakfast:9:00 South Beach Diet bar. water cal 140 Lunch:12:00 a few bites of Lunchables pizza, salad bar with balsamic vinigarette coke zero cal 400 Dinner: 6:30 tuna steak, steamed squash ice pop diet coke cal 400 Total Cal: 940 |
#2
|
|||
|
|||
Food & Work-out Log 8/20/07
On Aug 20, 11:21 pm, Shauhnathan wrote:
Exercise: 9:30 Cardio Fuel Class- 1 hr 10:30 Sculpt Weight Training Class 1 hr Food: Breakfast:9:00 South Beach Diet bar. water cal 140 Lunch:12:00 a few bites of Lunchables pizza, salad bar with balsamic vinigarette coke zero cal 400 Dinner: 6:30 tuna steak, steamed squash ice pop diet coke cal 400 Total Cal: 940 This isn't really enough calories for one day. A single day like this isn't going to hurt you, but part of counting calories should make sure you eat enough, not just avoiding eating too much. Chris |
#3
|
|||
|
|||
Food & Work-out Log 8/20/07
I actually didn't intend on eating so few calories, but when I sat
down to add it up, I was like, hmm, I had under 1,000 calories. But someone on my other topic told me that 1,000 calories would be ideal to lose weight, so if that's true, then I was only 60 below. Not sure though. On Aug 21, 6:33 am, Chris wrote: On Aug 20, 11:21 pm, Shauhnathan wrote: Exercise: 9:30 Cardio Fuel Class- 1 hr 10:30 Sculpt Weight Training Class 1 hr Food: Breakfast:9:00 South Beach Diet bar. water cal 140 Lunch:12:00 a few bites of Lunchables pizza, salad bar with balsamic vinigarette coke zero cal 400 Dinner: 6:30 tuna steak, steamed squash ice pop diet coke cal 400 Total Cal: 940 This isn't really enough calories for one day. A single day like this isn't going to hurt you, but part of counting calories should make sure you eat enough, not just avoiding eating too much. Chris |
#4
|
|||
|
|||
Food & Work-out Log 8/20/07
On Aug 21, 3:27 pm, Shauhnathan wrote:
I actually didn't intend on eating so few calories, but when I sat down to add it up, I was like, hmm, I had under 1,000 calories. But someone on my other topic told me that 1,000 calories would be ideal to lose weight, so if that's true, then I was only 60 below. Not sure though. On Aug 21, 6:33 am, Chris wrote: On Aug 20, 11:21 pm, Shauhnathan wrote: Exercise: 9:30 Cardio Fuel Class- 1 hr 10:30 Sculpt Weight Training Class 1 hr Food: Breakfast:9:00 South Beach Diet bar. water cal 140 Lunch:12:00 a few bites of Lunchables pizza, salad bar with balsamic vinigarette coke zero cal 400 Dinner: 6:30 tuna steak, steamed squash ice pop diet coke cal 400 Total Cal: 940 This isn't really enough calories for one day. A single day like this isn't going to hurt you, but part of counting calories should make sure you eat enough, not just avoiding eating too much. Chris- Hide quoted text - - Show quoted text - I don't think 1000 calories a day is a realistic level for an active person. When I was your weight and heading down for my final loss into the 130s, I was averaging around 1300-1400 calories per day. And if anything, at my age, I need fewer calories than you. 1000/day is more in the crash diet category, and I think what you need is to develop a sensisble and sustainable way of eating that you can follow for the rest of your life. Chris 262/130s/130s |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Food & Work-out Log 8/19/07 | Shauhnathan | General Discussion | 2 | August 20th, 2007 05:50 PM |
How does it work?! | pishi | Low Carbohydrate Diets | 16 | November 29th, 2006 10:13 PM |
Does MP5 work with weightwatchers food | Lit | Weightwatchers | 6 | June 2nd, 2006 11:11 AM |
Weight Gain, Work Fatigue and Work Overtime | jbuch | Low Carbohydrate Diets | 0 | May 12th, 2005 03:33 PM |
what to eat at work? | kc | Low Carbohydrate Diets | 6 | March 14th, 2004 09:11 PM |