'proper' %s of protein/carbs/fat

"bicker 2004" 1NVAL1D wrote in message
...
On 5 Jan 2004 04:57:48 GMT, Ignoramus18675
wrote:
Well, you lost half of your weight quite rapidly on a program
consisting of special diet foods.

I can't speak for others, but I'm doing GREAT! Almost two years at
goal already. I'm amazed at this new life I've been blessed with.
Not only fitness and energy, but I feel this POWER now. (Must be the
muscle definition! wink) It's such a charge!

In two years I hope to be in the same place I have almost 3 months under
my belt. What do you find has been the biggest help in maintaining, the PA
or continuing to use MR's or both?

Jenn
big time PA, at least 1 MR (bfast or lunch) per day

On Sat, 17 Jan 2004 14:22:47 -0600, "JMA"
wrote:
"bicker 2004" 1NVAL1D wrote in message
...
On 5 Jan 2004 04:57:48 GMT, Ignoramus18675
wrote:
Well, you lost half of your weight quite rapidly on a program
consisting of special diet foods.
I can't speak for others, but I'm doing GREAT! Almost two years at
goal already. I'm amazed at this new life I've been blessed with.
Not only fitness and energy, but I feel this POWER now. (Must be the
muscle definition! wink) It's such a charge!
In two years I hope to be in the same place I have almost 3 months under
my belt. What do you find has been the biggest help in maintaining, the PA
or continuing to use MR's or both?
Jenn
big time PA, at least 1 MR (bfast or lunch) per day

That's me too: PA every day, just about, with some decently
high-intensity stuff (The Firm) at least three times a week, and one
of my Cafe Mochas for breakfast every day.


--
¤bicker¤
"It is far better to grasp the Universe as it really is than
to persist in delusion, however satisfying and reassuring."
- Carl Sagan

People are, of course, welcome to place whatever irrelevant
limitations on their ability to enjoy something that they wish.