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Food & Exercise -- 7/11/2007
Went to the gym for my usual Wednesday stuff. Afterward I had a
massage in the gym spa -- thanks to the gift card they gave me in Minneapolist :-) -- and then had a sandwich in the gym cafe. Didn't do much the rest of the day -- just odds & ends at home. Food: * 7:30 (home): oatmeal w/ peanut butter & flax seed * 10:45 (gym, between lifting & yoga): energy brownie * 1:45 (gym cafe): tuna fish sandwich on whole wheat bread * 4:00 (home): 1 peach * 5:30 (home): a bunch of veggies w/ f/f yogurt onion dip * 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices f/f cheese & grated French hard cheese; 1 glass wine Exercise: * 10:00: Lifting: shoulder warmups; snatch pulls; power snatch; power clean w/ split jerk * 11:00: 75-minute yoga class -- emphasis on holding poses for longer time Chris 262/130s/130s |
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