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#21
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"JJ" wrote in message news:CEFGc.33469$MB3.1061@attbi_s04...
JC Der Koenig wrote: "JJ" wrote in message news:5zDGc.32909$MB3.8938@attbi_s04... JC Der Koenig wrote: http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Looking good man. I didn't realize that your starting BF% was at 30% when you started; good job on getting it down. Yes, that's ok, point out that I was rather on the fat side when I started. ;-) I gather by the emoticon that you are joking but, nonetheless, please accept that my intent wasn't to single this out for negative attention. My complement was sincere; good job. I appreciate your sincere compliment. Anyway, just so you know, it was worth the hardship and deprivation of a year's toil and trouble. I don't know if it will help you at all to keep your goals in sight, but to me it was worth it. |
#22
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"Marsha" wrote in message
... JC Der Koenig wrote: http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Very nice! Oops, I mean "just okay" (SO is looking over my shoulder). : ) Just show him the thread where I'm gay. ;-) |
#23
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"JC Der Koenig" wrote in message ...
Thanks. -- Eat less, exercise more. -- MFW -- "Ignoramus5599" wrote in message ... Good job. i In article , JC Der Koenig wrote: http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Good Gawd, You left yourself wide open for this one JC. At least fat people can lose weight and get thinner but when you're UGLY it's for life. You are not buff. You are a wirey wimpy little pinhead! I need to laugh. TA TA Laureen |
#24
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JC Der Koenig wrote:
"The Queen of Cans and Jars" wrote: JC Der Koenig wrote: http://tinyurl.com/2zjj5 not bad, but you're no iggy pop. Thank goodness, because he's really, really old. ;-) and yet he's hotter than most men half his age. :P |
#25
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It is odious to disparage that which you have not the will to achieve.
I don't expect you to understand the previous sentence. Anyway, let's see some jpegs of you. smirk -- I wake up every morning and remember that I get to spend all day with me. It doesn't get any better than that. -- MFW "Laureen" wrote in message om... "JC Der Koenig" wrote in message ... Thanks. -- Eat less, exercise more. -- MFW -- "Ignoramus5599" wrote in message ... Good job. i In article , JC Der Koenig wrote: http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Good Gawd, You left yourself wide open for this one JC. At least fat people can lose weight and get thinner but when you're UGLY it's for life. You are not buff. You are a wirey wimpy little pinhead! I need to laugh. TA TA Laureen |
#26
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JC Der Koenig wrote:
"JJ" wrote in message news:CEFGc.33469$MB3.1061@attbi_s04... I gather by the emoticon that you are joking but, nonetheless, please accept that my intent wasn't to single this out for negative attention. My complement was sincere; good job. I appreciate your sincere compliment. Anyway, just so you know, it was worth the hardship and deprivation of a year's toil and trouble. I don't know if it will help you at all to keep your goals in sight, but to me it was worth it. Complement...compliment. Man, I can't even beg this one off as a typo or even a spelling error, I just flat out used the wrong word. Compliment is what was intended. I'm glad to hear that you feel that the year has been worth the effort. There are many things that have made my personal efforts worthwhile, quite a few of which I have written about here, others I have not. A couple recent things (that you might not appreciate but I did because they were so unexpected) was having my wife walk by and say "You know, you're pretty hot." Having her introduce me as her "new husband" has made it worthwhile. Both of these from a woman who, in all the years that I have known her and not until recently, has never displayed a bit of vanity, floored me. I found out that she has periodically shown my before and after pictures. The before pictures were not from last August when I was my heaviest, the before pictures were from early in our marriage more than 20 years ago. I cannot tell you how good it feels to have someone I respect tell me that I look better now than I did 20 years ago. That she has been equally successful (now within just a couple pounds of her weight when we were married) has made it worthwhile. (Uh, yes, she looks hot too...but I'm not sure when I'm going to get an updated picture of her though.) Having had a personal history of failed weight loss attempts--a history which many here unfortunately share--made getting started again last September difficult. Realizing after 90 days that this WOE truly was and is radically different from anything I had tried before was a revelation. Staying motivated now? Success begets success, and success feels good. I cannot imagine ever going back to the way I was. I can truthfully say that motivation now is not a problem. However, I don't think I will ever be able to say that it is not hard. Thanks for sharing your photos. I had said that I would post my updates when I hit 179 but I think that I will weight to hit 175 before I update them again; probably in about 3 weeks at the current rate. Take care. -- JJ. |
#27
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How do we know this is you?
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#28
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"JJ" wrote in message news:Q6IGc.36058$IQ4.13109@attbi_s02...
Success begets success, and success feels good. That's the bottom line, and the basis of my teaching philosophy. |
#29
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You don't.
How do I know you are who you say you are? And do I really care? I put those questions right up there with "into what exactly is the Universe expanding?". -- I wake up every morning and remember that I get to spend all day with me. It doesn't get any better than that. -- MFW "SlipperyStar" wrote in message om... How do we know this is you? |
#30
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"JC Der Koenig" wrote in message ... http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Good Work. Congratulations! Do you have a before picture? |
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