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Potassium
I was having some leg cramps so I bought a Potassium supplement today
and noticed that it recommends 1 tablet (99mg) per day. Given that foods such as meats and leafy vegetables end up providing thousands of milligrams of potassium, what impact would a 99mg supplement have. For those who take this supplement, how much do you take and do you also take magnesium? Thanks. |
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