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Food & Exercise -- 6/16/2004



 
 
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Old June 17th, 2004, 02:55 AM
Chris Braun
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Default Food & Exercise -- 6/16/2004

Food:

8:30 (home): 30g Hi-Lo cereal, 30g whey protein, 22g whey protein, 1
cup skim milk

11:45 (work -- brought chicken & salad dressing from home): salad w/ 1
cup spinach leaves, 1 cup mixed fruit, an ounce or so each of carrots
and broccoli, 132g grilled chicken breast, 2 tbsp f/f ginger soy
dressing

5:00 (massage studio): 1 hard candy

6:00 (home): 1 oz. cashew nuts

7:30 (home): 128g grilled salmon; 120g grilled portabella mushroom
slices; 3 mint meringue cookies

Totals: 1139 calories, 31g fat (25%), 107g carbs (38%), 124g protein
(44%) {Not really enough calories, I think, but my stomach was a tad
queasy in the afternoon and I didn't feel like eating the apple I'd
brought with me.}

Exercise:

12:00 -- 3 mile brisk walk {That's all -- gym day off.}

Chris
262/146/ (145-150)
 




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