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#1
February 19th, 2004, 02:59 AM
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RafL week 7 and THTP week 10 - Connie
Hi everyone:
I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise choices (if I do say so myself). I lost 2 lbs from 204 to 202. I exercised 6 times. -- Cheers, Connie Walsh 241.5/202/155 RAFL 210.5/202/198.5 
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#2
February 19th, 2004, 03:35 AM
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RafL week 7 and THTP week 10 - Connie
Good going on the loss. Congrats.
And so very close to, well, you know what. Keep it down On Wed, 18 Feb 2004 21:59:58 -0500, Connie wrote: Hi everyone: I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise choices (if I do say so myself). I lost 2 lbs from 204 to 202. I exercised 6 times.
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#3
February 19th, 2004, 04:24 AM
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RafL week 7 and THTP week 10 - Connie
Thanks Fred!! Yes I'm getting close to onederland...I can't wait!! I'm
going to buy myself a new exercise video when I make it!! -- Cheers, Connie Walsh 241.5/202/155 RAFL 210.5/202/198.5 Fred wrote: Good going on the loss. Congrats. And so very close to, well, you know what. Keep it down On Wed, 18 Feb 2004 21:59:58 -0500, Connie wrote: Hi everyone: I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise choices (if I do say so myself). I lost 2 lbs from 204 to 202. I exercised 6 times.
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#4
February 19th, 2004, 11:35 AM
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RafL week 7 and THTP week 10 - Connie
good for you you lost and got NSVs in the same week, how cool is that!!! Lee
Connie wrote in message ... Hi everyone: I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise choices (if I do say so myself). I lost 2 lbs from 204 to 202. I exercised 6 times. -- Cheers, Connie Walsh 241.5/202/155 RAFL 210.5/202/198.5
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#5
February 19th, 2004, 06:10 PM
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RafL week 7 and THTP week 10 - Connie
Thanks Lee!! You are a great cheering section!!
-- Cheers, Connie Walsh 241.5/202/155 RAFL 210.5/202/198.5 Miss Violette wrote: good for you you lost and got NSVs in the same week, how cool is that!!! Lee Connie wrote in message ... Hi everyone: I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise choices (if I do say so myself). I lost 2 lbs from 204 to 202. I exercised 6 times. -- Cheers, Connie Walsh 241.5/202/155 RAFL 210.5/202/198.5
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#6
February 19th, 2004, 11:15 PM
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RafL week 7 and THTP week 10 - Connie
ooh - triumph in the face of adversity - gotta be good! well done
 -- krys UK 157/129.6/126 Started March 1st 2001 GOAL August 16th 2001 ....definitely making progress... "Connie" wrote in message ... Hi everyone: I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise choices (if I do say so myself). I lost 2 lbs from 204 to 202. I exercised 6 times. -- Cheers, Connie Walsh 241.5/202/155 RAFL 210.5/202/198.5
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#7
February 20th, 2004, 02:24 AM
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RafL week 7 and THTP week 10 - Connie
krys wrote:
ooh - triumph in the face of adversity - gotta be good! well done Thanks Krys!! -- Cheers, Connie Walsh 241.5/202/155 RAFL 210.5/202/198.5
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#8
February 20th, 2004, 06:07 AM
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RafL week 7 and THTP week 10 - Connie
On Wed, 18 Feb 2004 21:59:58 -0500, Connie
wrote: Hi everyone: I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise choices (if I do say so myself). I lost 2 lbs from 204 to 202. Woohoo, congrats on a great loss Connie :-) -- Erin in NZ 125/89/75 kgs 275.3/196/165 lbs RafL goal 180.6lbs (82 kilos) "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
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#9
February 21st, 2004, 01:31 AM
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RafL week 7 and THTP week 10 - Connie
Great job. I see Onederland around the corner for you.
"Connie" wrote in message ... Hi everyone: I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise choices (if I do say so myself). I lost 2 lbs from 204 to 202. I exercised 6 times. -- Cheers, Connie Walsh 241.5/202/155 RAFL 210.5/202/198.5
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#10
February 21st, 2004, 02:12 AM
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RafL week 7 and THTP week 10 - Connie
Well done Connie. You're not far now from breaking into new territory.
Can't wait to celebrate that occasion! Prairie Roots On Wed, 18 Feb 2004 21:59:58 -0500, Connie wrote: Hi everyone: I had a good week!! Some cake and some valentines dinner all handled with flex points and some wise choices (if I do say so myself). I lost 2 lbs from 204 to 202. I exercised 6 times.
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