Top weight loss tips !!

If you could give just one piece of advice, what would it be please?

Find motivation.

Phil M.

--
"I gotta go. You're killin' me."

If you could give just one piece of advice, what would it be please?

Thanx,
gARY

--
Affordable Wheeling:-
http://www.justservices.com/9ukp.html

Always have something for breakfast.

"gARY" Find-Contact-page@WebSite wrote in message
...
If you could give just one piece of advice, what would it be please?

Thanx,
gARY

--
Affordable Wheeling:-
http://www.justservices.com/9ukp.html

gARY wrote:

If you could give just one piece of advice, what would it be please?

Ditch the guilt! Losing weight is hard enough without feeling guilty
about every mouthful that tastes good!

--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

Can I have two?

1. Eat less
2. Exercise more

I know, it sounds so simple! Easier typed than done though

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html


"gARY" Find-Contact-page@WebSite wrote in message
...
If you could give just one piece of advice, what would it be please?

Thanx,
gARY

--
Affordable Wheeling:-
http://www.justservices.com/9ukp.html

gARY wrote:
If you could give just one piece of advice, what would it be please?

Thanx,
gARY

Drink plenty of water.

Jen

"gARY" Find-Contact-page@WebSite wrote in message
...
If you could give just one piece of advice, what would it be please?

Write down everything you eat.

Anny

On Sun, 6 Jun 2004 21:26:04 +0100, "gARY" Find-Contact-page@WebSite
wrote:

If you could give just one piece of advice, what would it be please?

make up your mind to do it. Not just want to lose weight, but believe
it.

Thats not a good description of what I mean. It's like a switch in
your head. You have to alter your focus somehow. Wanting, even needing
isn't enough to keep the process going. You have to want to lose
weight more than you like the taste of chocolate. Still doesn't make
sense. You know it when it happens.

Ray

I thank u all.
Mine is...........

IF you 'yourself' don't DO IT.
No 'other' will 4u !

4sure,
gARY

Eat to live, don't live to eat!


"gARY" Find-Contact-page@WebSite wrote in message
...
If you could give just one piece of advice, what would it be please?

Thanx,
gARY

--
Affordable Wheeling:-
http://www.justservices.com/9ukp.html