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Food & Exercise -- 3/31/2007
Well, back to normal today, more or less. Went to hip-hop class in
the morning, ran some errands, then home. I'm not keeping a food spreadsheet today, as it's set up by week and it's easier to start a new one tomorrow -- so no calorie totals -- but I will still do a log. Food: * 7:00 (home): 1 serving instant oatmeal w/ 22g peanut butter & 5g ground flax seed * 12:15 (driving around running errands): protein bar * 2:00 (home): 4 oz. ground turkey burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup * 7:30 (home): stir-fry w/ 7 oz. scallops, 6 oz. stir-fry veggies, 1 tsp canola oil, 1 tsp stir-fry sauce; 8 oz. wine Exercise: * 10:30 -- 75 minute hip-hop cardio class {It's supposed to be 1 hour, but the instructor got confused and just ran over, which was fine with me -- it's fun :-).} Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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