Any non-egg/Bacon Breakfast ideas?

I really miss my bagle, toast or cerial...

Any idea for those cravings?

Even the high-fiber cerials still have 12-14 carbs left when you back out
the sugar alcohols and fiber.. and that is for a TINY serving..

My favorite comfort-food cerial..Wheaterna, which I thought was MOSTLY
fiber... is WAY high in carbs..

I am Soooo tierd of anything resemblin eggs for breakfast...

And my old standby of a bowl of leftover brown rice, Soy-milk and some
honey...we won't talk about those days...

Latest version of LC Muffins:

Poppy Flax Walnut Blueberry Muffins

1 cup CarbQuik
..5 cup Splenda (or .25 cup each of Splenda, Xylitol, polydextrose--this
gives a little better texture)
6 T poppyseeds
..6 cup flax meal
1 cup oat fiber
1 cup walnuts, ground up in blender
1.5 cups plain yogurt
..5 cup heavy cream
4 eggs
..5 cup cottage cheese
Spices to taste, I usually use 1 tsp ginger, 1 tsp mace and 1 T dried orange
rind
(You can add 1 T turmeric for its purported memory enhancement benefits,
it's barely noticable)
1 cup blueberries

Mix dry ingredients except for walnuts. Put them in the blender with the wet
ingredients and blend to pulverize walnuts. Add cottage cheese last and
pulse briefly. Pour into dry ingredients and mix well. Pour into muffin
pans - makes 12 (I have a silicone muffin pan which is worth the investment)
and bake at 350º for 30-35 minutes.

Delicious and complete breakfast, nice shot of fiber to keep you regular,
242 calories, fat 20 g (4 sat), carbs 15 -
9 fiber = 6 net, protein 10 g

You can get CarbQuik at http://www.netrition.com/tova_carbquik_page.html
and oat fiber at
http://store.honeyvillegrain.com/ind...ROD&ProdID=620.


Comcast news wrote:
| I really miss my bagle, toast or cerial...
|
| Any idea for those cravings?
|
| Even the high-fiber cerials still have 12-14 carbs left when you back
| out the sugar alcohols and fiber.. and that is for a TINY serving..
|
| My favorite comfort-food cerial..Wheaterna, which I thought was MOSTLY
| fiber... is WAY high in carbs..
|
| I am Soooo tierd of anything resemblin eggs for breakfast...
|
| And my old standby of a bowl of leftover brown rice, Soy-milk and some
| honey...we won't talk about those days...

"Comcast news" bob@inspectionsbybobdotcom wrote in message
. ..
I really miss my bagle, toast or cerial...

Any idea for those cravings?

Even the high-fiber cerials still have 12-14 carbs left when you back out
the sugar alcohols and fiber.. and that is for a TINY serving..

My favorite comfort-food cerial..Wheaterna, which I thought was MOSTLY
fiber... is WAY high in carbs..

I am Soooo tierd of anything resemblin eggs for breakfast...

And my old standby of a bowl of leftover brown rice, Soy-milk and some
honey...we won't talk about those days...




After 8 year of doing this I've come to the realization that eating 12
carbs for breakfast is just fine. Compare it to the 200 carbs a day you used
to eat?


--
"Money Won is Twice as Sweet as Money Earned" ... Fast Eddie Felson

JK
www.MyConeyIslandMemories.com

One word: Cheesecake.

I did macadamia pancakes for a while too...

http://groups.google.com/group/alt.s...ia+pancak es#

Muffins are not low carb.


"FOB" wrote in message
...
Latest version of LC Muffins:

Poppy Flax Walnut Blueberry Muffins

1 cup CarbQuik
.5 cup Splenda (or .25 cup each of Splenda, Xylitol, polydextrose--this
gives a little better texture)
6 T poppyseeds
.6 cup flax meal
1 cup oat fiber
1 cup walnuts, ground up in blender
1.5 cups plain yogurt
.5 cup heavy cream
4 eggs
.5 cup cottage cheese
Spices to taste, I usually use 1 tsp ginger, 1 tsp mace and 1 T dried
orange
rind
(You can add 1 T turmeric for its purported memory enhancement benefits,
it's barely noticable)
1 cup blueberries

Mix dry ingredients except for walnuts. Put them in the blender with the
wet
ingredients and blend to pulverize walnuts. Add cottage cheese last and
pulse briefly. Pour into dry ingredients and mix well. Pour into muffin
pans - makes 12 (I have a silicone muffin pan which is worth the
investment)
and bake at 350º for 30-35 minutes.

Delicious and complete breakfast, nice shot of fiber to keep you regular,
242 calories, fat 20 g (4 sat), carbs 15 -
9 fiber = 6 net, protein 10 g

You can get CarbQuik at http://www.netrition.com/tova_carbquik_page.html
and oat fiber at
http://store.honeyvillegrain.com/ind...ROD&ProdID=620.


Comcast news wrote:
| I really miss my bagle, toast or cerial...
|
| Any idea for those cravings?
|
| Even the high-fiber cerials still have 12-14 carbs left when you back
| out the sugar alcohols and fiber.. and that is for a TINY serving..
|
| My favorite comfort-food cerial..Wheaterna, which I thought was MOSTLY
| fiber... is WAY high in carbs..
|
| I am Soooo tierd of anything resemblin eggs for breakfast...
|
| And my old standby of a bowl of leftover brown rice, Soy-milk and some
| honey...we won't talk about those days...

These are, did you read the nutritional breakdown?

jcderkoenig wrote:
| Muffins are not low carb.
|
|
| "FOB" wrote in message
| ...
|| Latest version of LC Muffins:
||
|| Poppy Flax Walnut Blueberry Muffins
||
|| 1 cup CarbQuik
|| .5 cup Splenda (or .25 cup each of Splenda, Xylitol,
|| polydextrose--this gives a little better texture)
|| 6 T poppyseeds
|| .6 cup flax meal
|| 1 cup oat fiber
|| 1 cup walnuts, ground up in blender
|| 1.5 cups plain yogurt
|| .5 cup heavy cream
|| 4 eggs
|| .5 cup cottage cheese
|| Spices to taste, I usually use 1 tsp ginger, 1 tsp mace and 1 T dried
|| orange
|| rind
|| (You can add 1 T turmeric for its purported memory enhancement
|| benefits, it's barely noticable)
|| 1 cup blueberries
||
|| Mix dry ingredients except for walnuts. Put them in the blender with
|| the wet
|| ingredients and blend to pulverize walnuts. Add cottage cheese last
|| and pulse briefly. Pour into dry ingredients and mix well. Pour into
|| muffin pans - makes 12 (I have a silicone muffin pan which is worth
|| the investment)
|| and bake at 350º for 30-35 minutes.
||
|| Delicious and complete breakfast, nice shot of fiber to keep you
|| regular, 242 calories, fat 20 g (4 sat), carbs 15 -
|| 9 fiber = 6 net, protein 10 g
||
|| You can get CarbQuik at
|| http://www.netrition.com/tova_carbquik_page.html and oat fiber at
||
http://store.honeyvillegrain.com/ind...ROD&ProdID=620.
||
||
|| Comcast news wrote:
||| I really miss my bagle, toast or cerial...
|||
||| Any idea for those cravings?
|||
||| Even the high-fiber cerials still have 12-14 carbs left when you
||| back out the sugar alcohols and fiber.. and that is for a TINY
||| serving..
|||
||| My favorite comfort-food cerial..Wheaterna, which I thought was
||| MOSTLY fiber... is WAY high in carbs..
|||
||| I am Soooo tierd of anything resemblin eggs for breakfast...
|||
||| And my old standby of a bowl of leftover brown rice, Soy-milk and
||| some honey...we won't talk about those days...

On Mon, 18 Aug 2008 17:54:17 -0400, "Comcast news"
bob@inspectionsbybobdotcom wrote:

I really miss my bagle, toast or cerial...

Any idea for those cravings?

Even the high-fiber cerials still have 12-14 carbs left when you back out
the sugar alcohols and fiber.. and that is for a TINY serving..

My favorite comfort-food cerial..Wheaterna, which I thought was MOSTLY
fiber... is WAY high in carbs..

I am Soooo tierd of anything resemblin eggs for breakfast...

And my old standby of a bowl of leftover brown rice, Soy-milk and some
honey...we won't talk about those days...


For SOME diabetics (certainly not everyone and probably not even most
people), oatmeal of the "steel-cut oats" variety is reasonably gentle
on the bg. (The "instant" and "5 minute" varieties of oatmeal lead to
much greater spikes.)

Preparation of steel-cut oats used to require soaking it in water
overnight, though I believe there are quicker versions now available.

I can't give you a personal report because I haven't tried it myself
(though I have considered doing so). Some people here have
recommended the stuff they found at Trader Joes.

So if you like, try a small amount and test and see if you are one of
the lucky ones. Maybe add a pat of butter and/or pour cream over it
so the fat helps delay the digestion of the carbs.

"JKconey" wrote in

After 8 year of doing this I've come to the realization that eating 12
carbs for breakfast is just fine. Compare it to the 200 carbs a day you
used to eat?

I've found a nice Bread at Trader Joes that has only 12 carb per slice!

I load that up with peanut butter or cream cheese or a slab of butter with
cinnamon, which goes down great with my coffee and cream.

It is a low carb diet, not a no carb diet!!!!

Have alot of peanuts and raw almonds too for snacks which are loaded with
about 10 grams of monounsaturated fats per ounce!

Is that why you're still obese?

Why bother with low carb if you still want to eat muffins?


"FOB" wrote in message
...
These are, did you read the nutritional breakdown?

jcderkoenig wrote:
| Muffins are not low carb.
|
|
| "FOB" wrote in message
| ...
|| Latest version of LC Muffins:
||
|| Poppy Flax Walnut Blueberry Muffins
||
|| 1 cup CarbQuik
|| .5 cup Splenda (or .25 cup each of Splenda, Xylitol,
|| polydextrose--this gives a little better texture)
|| 6 T poppyseeds
|| .6 cup flax meal
|| 1 cup oat fiber
|| 1 cup walnuts, ground up in blender
|| 1.5 cups plain yogurt
|| .5 cup heavy cream
|| 4 eggs
|| .5 cup cottage cheese
|| Spices to taste, I usually use 1 tsp ginger, 1 tsp mace and 1 T dried
|| orange
|| rind
|| (You can add 1 T turmeric for its purported memory enhancement
|| benefits, it's barely noticable)
|| 1 cup blueberries
||
|| Mix dry ingredients except for walnuts. Put them in the blender with
|| the wet
|| ingredients and blend to pulverize walnuts. Add cottage cheese last
|| and pulse briefly. Pour into dry ingredients and mix well. Pour into
|| muffin pans - makes 12 (I have a silicone muffin pan which is worth
|| the investment)
|| and bake at 350º for 30-35 minutes.
||
|| Delicious and complete breakfast, nice shot of fiber to keep you
|| regular, 242 calories, fat 20 g (4 sat), carbs 15 -
|| 9 fiber = 6 net, protein 10 g
||
|| You can get CarbQuik at
|| http://www.netrition.com/tova_carbquik_page.html and oat fiber at
||
http://store.honeyvillegrain.com/ind...ROD&ProdID=620.
||
||
|| Comcast news wrote:
||| I really miss my bagle, toast or cerial...
|||
||| Any idea for those cravings?
|||
||| Even the high-fiber cerials still have 12-14 carbs left when you
||| back out the sugar alcohols and fiber.. and that is for a TINY
||| serving..
|||
||| My favorite comfort-food cerial..Wheaterna, which I thought was
||| MOSTLY fiber... is WAY high in carbs..
|||
||| I am Soooo tierd of anything resemblin eggs for breakfast...
|||
||| And my old standby of a bowl of leftover brown rice, Soy-milk and
||| some honey...we won't talk about those days...

You can use peanut butter on a low carb tortilla or flax rollup which you
can find with only 6 net carbs as well.

DB wrote:
|
| I've found a nice Bread at Trader Joes that has only 12 carb per
| slice!
|
| I load that up with peanut butter or cream cheese or a slab of butter
| with cinnamon, which goes down great with my coffee and cream.
|
| It is a low carb diet, not a no carb diet!!!!
|
| Have alot of peanuts and raw almonds too for snacks which are loaded
| with about 10 grams of monounsaturated fats per ounce!