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Headaches
Hi all.
Can somebody please outline their experience with headaches during the induction phase of low carb eating? I have just began my regime and I figure yesterday my carb intake was about 18g. Near the end of the day before bed I had a dull headache that I woke up with as well. I took some advil and ate and it is better, but still there. I have read that headaches are common in the beginning days but do go away. Has this been a common experience? I did expect them as all of my life when I have not had the time to eat for prelonged period of time, I got headaches. I now see that likely they are tied to blood sugar / carbohydrate intake. I know headaches can also be attributed to lack of water consumption. This was definitely not my problem - I drank a lot of water yesterday. Just hoping they don't last for long. I am not stopping. |
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