regained weight after coming back from CA

Last labour day weekend my
meals were like this (and I'm not exaggerating):

Saturday
breakfast - 1 cup FF yogurt w/sugar free granola + ground up flax seed
lunch - 2 Weetabix with skim milk and a banana (ok this is where it goes
horribly wrong)
dinner - take out chinese food

Sunday
breakfast - left over chinese food (ate late, around 11am)
lunch/dinner - panzeotti
snack - I followed this up with a chocolate bar

Monday
breakfast - tea
lunch - left over panzerotti
dinner - spaghetti

"I did gain- 2 pounds"

LOL, what the hell, that little food made you gain 2 pounds. I can eat
all that in one meal, 4 times a day and i wouldnt gain a pound of
real fat. That two pounds of fat that you supposedly gained was not
all fat. Some people take this weight thing too seriously. It was
probably water retention. I read a study a long time ago saying that
if a 200lb person eats 4500 calories a day for 10 days,they will only
gain 2-3 lbs of real fat and about a few pounds of muscle as well. So
I don't think in 3 days you gained 2 lbs of fat. Take it easy, fat is
actually hard to put on if you're following a diet like yourself. Sure
you may have cheat days,but if you continue your diet thereafter,then
cheating is not a big deal.

1 luv

mack