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SOmeone Please Help Iam soo Confused!! RE Sugar !
The atkins book is confusing me . First it says " No Sugar" yet he talks
about mayo (has sugar) smoked salmon(has sugar) even romaine lettuce( sugar). why do some list sugar as an ingredient yet no grams on the food label??? I have no sugar mayo, ketchup, but can someone shed some light on this??? thanks Jeff |
#2
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SOmeone Please Help Iam soo Confused!! RE Sugar !
I was going to disagree with you that mayo has sugar, but I looked at my jar
and even though it is 0 carbs, sugar is on the list. I assume there is such a small amount in the mayo that it is negligible. You could make your own and then you would be sure of no sugar. I do not see how smoked salmon would have any sugar, after all it is only fish that has been smoked. As far as romaine goes, I see that there is 1 carb in half a cup of shredded, but all vegetables have a small amount of good carbs in them. I'm sure you will get many more answers to your questions. Julia 250/175/150 Atkins July 2001 wrote in message ... The atkins book is confusing me . First it says " No Sugar" yet he talks about mayo (has sugar) smoked salmon(has sugar) even romaine lettuce( sugar). why do some list sugar as an ingredient yet no grams on the food label??? I have no sugar mayo, ketchup, but can someone shed some light on this??? thanks Jeff |
#3
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SOmeone Please Help Iam soo Confused!! RE Sugar !
Julia burbled across the ether:
wrote in message ... The atkins book is confusing me . First it says " No Sugar" yet he talks about mayo (has sugar) smoked salmon(has sugar) even romaine lettuce( sugar). why do some list sugar as an ingredient yet no grams on the food label??? I have no sugar mayo, ketchup, but can someone shed some light on this??? thanks Jeff I was going to disagree with you that mayo has sugar, but I looked at my jar and even though it is 0 carbs, sugar is on the list. I assume there is such a small amount in the mayo that it is negligible. You could make your own and then you would be sure of no sugar. I do not see how smoked salmon would have any sugar, after all it is only fish that has been smoked. As far as romaine goes, I see that there is 1 carb in half a cup of shredded, but all vegetables have a small amount of good carbs in them. I'm sure you will get many more answers to your questions. Nope, that's about it. It is *very* difficult to completely remove carbs from the diet, and you really shouldn't try, as you'd be cutting most healthy veggies right along with them. Don't worry about trace sugars unless you have insulin/blood sugar issues or trace sugars trigger binges. -- revek www.geocities.com/tanirevek/LowCarb.html lowcarbing since June 2002 5'2" 41 F 165+/too much/size seven petite please Where the needs of the world and your talents cross, there lies your vocation. - Aristotle |
#4
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SOmeone Please Help Iam soo Confused!! RE Sugar !
You're reading labels and that great!! The hardest step is to begin to pick
foods based on labeled content and not impulse. Realize the labels are in a standard format so under the main category of carbohydrate will be listed Sugars and Fiber. Mayo should only be eggs and oil and therefore contain zero grams of sugar, fiber and carbohydrate. However the food industry has seen fit to contaminate some foods with needless sugar due to their perception that we like sweet tasting food. If your particular mayo has been so contaminated, look for another brand that has zero sugar listed under total carbohydrates. If it's zero and you still see sugar as an ingredient, don't worry, it's less than a gram. wrote in message ... The atkins book is confusing me . First it says " No Sugar" yet he talks about mayo (has sugar) smoked salmon(has sugar) even romaine lettuce( sugar). why do some list sugar as an ingredient yet no grams on the food label??? I have no sugar mayo, ketchup, but can someone shed some light on this??? thanks Jeff |
#5
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SOmeone Please Help Iam soo Confused!! RE Sugar !
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