I am so disgusted with myself!!

I am so disgusted with myself! I want to get from 198 down to 170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't excercise!! I am lazy!! I am soooooo pathetic!! Why can't I get
back into shape!!!!!!!!

"Healthy Stealthy ;" wrote in message
om...
I am so disgusted with myself! I want to get from 198 down to 170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't excercise!! I am lazy!! I am soooooo pathetic!! Why can't I get
back into shape!!!!!!!!

You just stated why you can't get in shape: you don't eat right, you don't
exercise (can't spell) and you're lazy. You have to change that. You can
make gradual changes that won't "kill" you by following this plan to reform
your eating habits:

http://www.dolfzine.com/page590.htm

As for the lazy part, you have to analyze why you won't do what you know you
need to do. Lots of people here have lost a lot more than the 23-28 pounds
you want to lose. We got off our butts and went for a walk. Some of us
bought gym memberships and go workout. We do it. We bike, hike, run, ski,
swim, lift weights and on and on. We find something that we enjoy or at
least we enjoy the benefits it brings enough to make the effort worthwhile.

So either you'll give yourself a kick in the rear that gets you going or you
won't. What's it going to be?

Tonia

"That T Woman" wrote in
:


"Healthy Stealthy ;" wrote in message
om...
I am so disgusted with myself! I want to get from 198 down to 170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't excercise!! I am lazy!! I am soooooo pathetic!! Why can't I get
back into shape!!!!!!!!

You just stated why you can't get in shape: you don't eat right, you
don't exercise (can't spell) and you're lazy. You have to change
that. You can make gradual changes that won't "kill" you by following
this plan to reform your eating habits:
As for the lazy part, you have to analyze why you won't do what you
know you need to do. Lots of people here have lost a lot more than
the 23-28 pounds you want to lose. We got off our butts and went for
a walk. Some of us bought gym memberships and go workout. We do it.
We bike, hike, run, ski, swim, lift weights and on and on. We find
something that we enjoy or at least we enjoy the benefits it brings
enough to make the effort worthwhile.

So either you'll give yourself a kick in the rear that gets you going
or you won't. What's it going to be?

Tonia

Amen. Nothing left to do but do it.


--
JP.
155 lbs gone forever!!
---------------
starting 365
current 210
goal 200
hieght 6'3"
27 male

NC In Da House
---------------

Because you don't eat right or exercise!

The bigger question is why?

I have a confession. I am lazy, too. The thing is, over the years I have
learned that working out is worth the effort. I may have very little energy
initially if I have gone without working out for a period of time but when I
am in shape, I have more energy than ever. And it really doesn't take more
than two weeks to really start noticing the added energy of a daily workout!

One thing to note: As long as you regard yourself as pathetic, you will be
pathetic. When you mention that you just can't do it, you are convincing no
one but yourself.

I would love to see you hang out around here and come to a different
approach to weight loss and health. You will never succeed with a
fatalistic attitude. Come up with something more reasonable and you might
be surprised at the folks who get behind you and push you across the finish
line!

j
"Healthy Stealthy ;" wrote in message
om...
I am so disgusted with myself! I want to get from 198 down to 170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't excercise!! I am lazy!! I am soooooo pathetic!! Why can't I get
back into shape!!!!!!!!

Healthy Stealthy ; wrote:

I am so disgusted with myself! I want to get from 198 down to 170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't excercise!! I am lazy!! I am soooooo pathetic!!

Why can't I get back into shape!!!!!!!!

Because you don't actually want to. You know what you have to do if you
choose to stop being fat. No one is stopping you but yourself. When/if
you want to do it you've got all the tools.

Since you haven't decided to eat right or exercise, may I suggest that
you take this over to the fat-acceptance group? They'll help you feel
more at peace with your decision to stay fat.

Dally

(Healthy Stealthy wrote in message . com...
I am so disgusted with myself! I want to get from 198 down to 170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't excercise!! I am lazy!! I am soooooo pathetic!! Why can't I get
back into shape!!!!!!!!

cuz you're a troll who doesn't have a life, that's why.


misc.fitness.weights:

"Since I hardly go to the gym because of my darn laziness, I am NOT
going to rejoin for now!!"

alt.support.stop-smoking:

"i need to STOP SMOKING! IT'S KILLING ME!!"

soc.couples.wedding:

"WHY THE HELL DID I GET MARRIED TO SOMEONE WHO THINKS..."

alt.baldspot:

"However, there is a small bald spot in the back of my head. Should I
go see a dermatologist?"

alt.support.anxiety-panic:

"I can't sleep."

rec.music.beatles:

"So who here can give me Sir Paul's phone number?"

soc.religion.christian:

"My question is, why has God not heard the prayers of those praying
for
me, as well as my prayers? "

alt.support.step-parents:

"What can I do to get help? Who can I turn to? How can I change so I
no longer have a temper.
I DONT' WANT TO DESTROY MY CHILDS LIFE! I WOULD RATHER DIE!
HELP ME!"

alt.fan.howard-stern:

"Bye Howard. I'm so glad to know your idiot show is on its way out."


My favorite, to soc.history.moderated:

"Okay, this is driving my crazy. I heard a radio talk show host say
that Napoleon Bonaparte lived in Hoboken, NJ while he was in exile. I
hardly know anything about Napoleon Bonaparte, so I am asking you
guys. Is this claim true? I can't seem to find anything about it on
the internet."

"That T Woman" wrote in message ...
"Healthy Stealthy ;" wrote in message
om...
I am so disgusted with myself! I want to get from 198 down to 170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't excercise!! I am lazy!! I am soooooo pathetic!! Why can't I get
back into shape!!!!!!!!

You just stated why you can't get in shape: you don't eat right, you don't
exercise (can't spell) and you're lazy. You have to change that. You can
make gradual changes that won't "kill" you by following this plan to reform
your eating habits:

http://www.dolfzine.com/page590.htm

As for the lazy part, you have to analyze why you won't do what you know you
need to do. Lots of people here have lost a lot more than the 23-28 pounds
you want to lose. We got off our butts and went for a walk. Some of us
bought gym memberships and go workout. We do it. We bike, hike, run, ski,
swim, lift weights and on and on. We find something that we enjoy or at
least we enjoy the benefits it brings enough to make the effort worthwhile.

So either you'll give yourself a kick in the rear that gets you going or you
won't. What's it going to be?

Tonia

Tonia I did join a gym. I did try to eat right. But I can't lose
weight anymore!!! Ever since I reached a certain age IT JUST DOES NOT
COME OFF!!!! I AM SO DISGUSTED WITH MYSELF!!!! I HATE HAVING THIS FAT
GUT!!!
Sorry for the spelling error.

"Healthy Stealthy ;" wrote in message
om...
"That T Woman" wrote in message
...
"Healthy Stealthy ;" wrote in message
om...
I am so disgusted with myself! I want to get from 198 down to 170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't excercise!! I am lazy!! I am soooooo pathetic!! Why can't I get
back into shape!!!!!!!!

You just stated why you can't get in shape: you don't eat right, you
don't
exercise (can't spell) and you're lazy. You have to change that. You
can
make gradual changes that won't "kill" you by following this plan to
reform
your eating habits:

http://www.dolfzine.com/page590.htm

As for the lazy part, you have to analyze why you won't do what you know
you
need to do. Lots of people here have lost a lot more than the 23-28
pounds
you want to lose. We got off our butts and went for a walk. Some of us
bought gym memberships and go workout. We do it. We bike, hike, run,
ski,
swim, lift weights and on and on. We find something that we enjoy or at
least we enjoy the benefits it brings enough to make the effort
worthwhile.

So either you'll give yourself a kick in the rear that gets you going or
you
won't. What's it going to be?

Tonia

Tonia I did join a gym. I did try to eat right. But I can't lose
weight anymore!!! Ever since I reached a certain age IT JUST DOES NOT
COME OFF!!!! I AM SO DISGUSTED WITH MYSELF!!!! I HATE HAVING THIS FAT
GUT!!!
Sorry for the spelling error.

Well, it looks like you have done everything you were supposed to do. Alas,
it is not your fault. You most likely have a 'slow metabolism' or
something.

j

"Healthy Stealthy ;" wrote in message
om...
Tonia I did join a gym. I did try to eat right. But I can't lose
weight anymore!!! Ever since I reached a certain age IT JUST DOES NOT
COME OFF!!!! I AM SO DISGUSTED WITH MYSELF!!!! I HATE HAVING THIS FAT
GUT!!!
Sorry for the spelling error.

There's the problem. Joining a gym doesn't imply you actually went and
did the work you needed to do and trying to eat right doesn't imply you
actually did. There isn't anything anyone here can do to help you. If
you ever decide to actually find any motivation, then you'll succeed.

"Julianne" wrote in message
news:ZqC7c.17127$F91.3406@lakeread05...

"Healthy Stealthy ;" wrote in message
om...
"That T Woman" wrote in message
...
"Healthy Stealthy ;" wrote in message
om...
I am so disgusted with myself! I want to get from 198 down to
170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't excercise!! I am lazy!! I am soooooo pathetic!! Why can't I
get
back into shape!!!!!!!!

You just stated why you can't get in shape: you don't eat right, you
don't
exercise (can't spell) and you're lazy. You have to change that. You
can
make gradual changes that won't "kill" you by following this plan to
reform
your eating habits:

http://www.dolfzine.com/page590.htm

As for the lazy part, you have to analyze why you won't do what you
know
you
need to do. Lots of people here have lost a lot more than the 23-28
pounds
you want to lose. We got off our butts and went for a walk. Some of
us
bought gym memberships and go workout. We do it. We bike, hike, run,
ski,
swim, lift weights and on and on. We find something that we enjoy or
at
least we enjoy the benefits it brings enough to make the effort
worthwhile.

So either you'll give yourself a kick in the rear that gets you going
or
you
won't. What's it going to be?

Tonia

Tonia I did join a gym. I did try to eat right. But I can't lose
weight anymore!!! Ever since I reached a certain age IT JUST DOES NOT
COME OFF!!!! I AM SO DISGUSTED WITH MYSELF!!!! I HATE HAVING THIS FAT
GUT!!!
Sorry for the spelling error.

Well, it looks like you have done everything you were supposed to do.
Alas,
it is not your fault. You most likely have a 'slow metabolism' or
something.

j


Julianne's messing with you. It *is* so much your fault still. So, you
"joined" a gym. Did you actually lift any weights and work up a sweat doing
cardio or did you sit on a recumbent bike and peddle at 1 mph while reading
a magazine for a bit and then leave if you bothered to show up at all? You
"tried" to eat right. Did you read any books on nutrition/dieting and try
to follow a plan that seems sensible to you or did you just think that if
you ate a salad once in a while instead of a big mac that the weight would
come off? Most of us have had to experiment with our way of eating (WOE)
before we figured out what was right for us that would cause the weight to
come off slowly. Some do low-carb, others just do sugar-free and low
calorie. BTW, the level of calories that you should be consumed should be
8-10x your current weight to lose. I have to do 8x because of my age/female
state. Start at 10x and adjust downward after a week or so if you didn't
lose a pound.

Just how old are you? No matter how old you are, I'm sure there is someone
here who is older and is losing weight or has lost down to their goal
weight. I'm 45++ and it's not easy at all when you're sliding into the
change but I've lost 30 pounds in the last six months which was my mini-goal
and will lose another 30 in the coming 5-1/2 months and then the last 30
pounds in the six months after that.

Stick around and you'll learn something. Better yet do a google and read
back a few months of older posts. I think that you'll find that we struggle
with the same issues that you have but we don't give up and we figure out
how to overcome our obstacles.

Good luck,
Tonia