Food & Exercise -- 12/10/2006 (yesterday)

Stayed at home until evening, with a nice midday run (it was 60 degrees
and sunny!). In the evening we went to the Christmas potluck party of
my American Wine Society chapter. It was a great party -- and a
definite splurge!

Food:

* 9:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated asiago
* 11:45 (home): energy bar
* 3:00 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 6:30 -- 9:30 (wine party): 12 oz. wine; 2 oz. chicken sausage w/
mustard; 3 oz. fresh shrimp w/ cocktail sauce; 2 oz. assorted cheeses;
serving spoonful each of three meat & veggie casseroles; small slice
chocolate mousse cake; very small slice carrot cake; 7 assorted cookies

Totals: 2596 calories, 89g fat (31%), 205g carbs (32%), 173g protein
(27%)

Exercise:

12:00 -- 4 mile run

Chris
262/130s/130s