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Exercise DVD/Book - Strength training
Hello,
I was wondering if anyone could commend a good introduction to strength training/intro to cardio DVD or book - for my 60 year old mother, around 30lbs overweight, smoker, and a complete newbie to exercise. I'm finding it difficult to find something which wouldn't be too daunting. I had been looking at the weigh****cher series - but it doesn't give too much indication of level, especially in respect to how much the DVD concentrates on weights (which I think would be a great help to her). There's no chance of her going to a gym! But she has made a committment to get healthier (unfortunately, this doesn't involve giving up smoking!). Thanks! R |
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