WI December 11 2004

My strategy for the week paid off. I lost 2 pounds this
week for a total of 8.2. My brother's birthday was last
Saturday and we went out to dinner. I decided that I
was going to eat what I want and drink what I want and
then stay on program for the rest of the week and
exercise as much as possible.

And it worked, thankfully, because I'm going to do it
all over again this week as tonight is my office Xmas
party and we're going to a Japanese steakhouse for dinner.

Circe
154/146/130

Congratulations, Circe, on getting rid of those 2 pounds this week, even
with the challenge of a dinner.
Elaine

Circe wrote:

My strategy for the week paid off. I lost 2 pounds this week for a
total of 8.2. My brother's birthday was last Saturday and we went out
to dinner. I decided that I was going to eat what I want and drink
what I want and then stay on program for the rest of the week and
exercise as much as possible.

And it worked, thankfully, because I'm going to do it all over again
this week as tonight is my office Xmas party and we're going to a
Japanese steakhouse for dinner.

Circe
154/146/130

Fred wrote:


As for the Japanese place - sushi is very WW friendly. If a Japanese
"STEAKHOUSE" has sushi (G)

So I hear. Unfortunately, I like my food cooked. :-) So
I'll be going for the chicken.

Circe

Fred wrote:


As for the Japanese place - sushi is very WW friendly. If a Japanese
"STEAKHOUSE" has sushi (G)

So I hear. Unfortunately, I like my food cooked. :-) So
I'll be going for the chicken.

Circe

Great job!

--
Dan Braasch
"Circe" wrote in message
news:78Eud.173750$5K2.97740@attbi_s03...
My strategy for the week paid off. I lost 2 pounds this
week for a total of 8.2. My brother's birthday was last
Saturday and we went out to dinner. I decided that I
was going to eat what I want and drink what I want and
then stay on program for the rest of the week and
exercise as much as possible.

And it worked, thankfully, because I'm going to do it
all over again this week as tonight is my office Xmas
party and we're going to a Japanese steakhouse for dinner.

Circe
154/146/130

Good job, Circe!
--
Nathalie from Belgium
134.1/88.9/minigoal 88.7/ Goal 68 Kg
295.6/196/minigoal 195.6/Goal 150 pounds
INTL challenge 200.9/196/189.6 pounds
91.1/ 88.9/86 Kg

"Circe" wrote in message
news:78Eud.173750$5K2.97740@attbi_s03...
My strategy for the week paid off. I lost 2 pounds this
week for a total of 8.2. My brother's birthday was last
Saturday and we went out to dinner. I decided that I
was going to eat what I want and drink what I want and
then stay on program for the rest of the week and
exercise as much as possible.

And it worked, thankfully, because I'm going to do it
all over again this week as tonight is my office Xmas
party and we're going to a Japanese steakhouse for dinner.

Circe
154/146/130

Thanks, everybody!

--
Circe
I used to be disgusted. Now I try to be amused.

Thanks, everybody!

--
Circe
I used to be disgusted. Now I try to be amused.

the best thing about WW is that it teaches you to live real life and to do
what fits your needs with no guilt only learning what works, Lee
Circe wrote in message
news:78Eud.173750$5K2.97740@attbi_s03...
My strategy for the week paid off. I lost 2 pounds this
week for a total of 8.2. My brother's birthday was last
Saturday and we went out to dinner. I decided that I
was going to eat what I want and drink what I want and
then stay on program for the rest of the week and
exercise as much as possible.

And it worked, thankfully, because I'm going to do it
all over again this week as tonight is my office Xmas
party and we're going to a Japanese steakhouse for dinner.

Circe
154/146/130

I don't think so but if you eat shrimp or scallops they have tose, Lee
Fred wrote in message
...
Very well done. And with a realistic approach to the celebration
which is that you can have fun, eat a bit "badly" and off program and
still manage quite well if you return to what you know the rest of the
time.

As for the Japanese place - sushi is very WW friendly. If a Japanese
"STEAKHOUSE" has sushi (G)

On Sat, 11 Dec 2004 15:13:08 GMT, Circe wrote:

My strategy for the week paid off. I lost 2 pounds this
week for a total of 8.2. My brother's birthday was last
Saturday and we went out to dinner. I decided that I
was going to eat what I want and drink what I want and
then stay on program for the rest of the week and
exercise as much as possible.

And it worked, thankfully, because I'm going to do it
all over again this week as tonight is my office Xmas
party and we're going to a Japanese steakhouse for dinner.

Circe
154/146/130