WI December 28: -1.8 lb

Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days. I
was on one of the islands in the far north of The Netherlands and the
wather was so good that my DM, DS and DBIL and myself could ride a lot
on the bikes we hired. In total I llost exactly 12 kgs (26 lb.) the
last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg

Good morning, Ekko, congrats on the loss, you're doing great.

Can't imagine riding a bike this time of year, in southern Ontario we're
totally snowed in. I took my puppy for a walk this morning, and he has to
get carried a lot these days or else I'd loose him in the snow.

Have a great day:-)

Linda J.


"Ekko Dieleman" wrote in message
...
Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days. I
was on one of the islands in the far north of The Netherlands and the
wather was so good that my DM, DS and DBIL and myself could ride a lot
on the bikes we hired. In total I llost exactly 12 kgs (26 lb.) the
last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg

that is terrific, and I am envious, Lee, very pleased for you
Ekko Dieleman wrote in message
...
Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days. I
was on one of the islands in the far north of The Netherlands and the
wather was so good that my DM, DS and DBIL and myself could ride a lot
on the bikes we hired. In total I llost exactly 12 kgs (26 lb.) the
last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg

Linda J wrote:

"Ekko Dieleman" wrote in message
...
Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days.
I was on one of the islands in the far north of The Netherlands and
the wather was so good that my DM, DS and DBIL and myself could
ride a lot on the bikes we hired. In total I llost exactly 12 kgs
(26 lb.) the last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg
Good morning, Ekko, congrats on the loss, you're doing great.

Can't imagine riding a bike this time of year, in southern Ontario
we're totally snowed in. I took my puppy for a walk this morning,
and he has to get carried a lot these days or else I'd loose him in
the snow.

Have a great day:-)

Linda J.

Good morning and have a great day too !
It was a few degrees above 0 Celsius (30s in Fahrenheit) without snow
and wind and sunny too, so if you clothed yourself well while riding a
bike is quite bearable. Because I don't have driver's license I'm used
to riding my bike at home so I ride my bike a lot anyway. It wasn't
that busy so we weren't hindered by many people on bikes whille riding
around the island. It was simply a lot of fun.

Ekko
247/221/198
112.2/100.2/90 kg

You are doing great to lose during this time!

--
Lesanne
"Ekko Dieleman" wrote in message
...
Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days. I
was on one of the islands in the far north of The Netherlands and the
wather was so good that my DM, DS and DBIL and myself could ride a lot
on the bikes we hired. In total I llost exactly 12 kgs (26 lb.) the
last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg

Great job. You are doing great.

"Ekko Dieleman" wrote in message
...
Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days. I
was on one of the islands in the far north of The Netherlands and the
wather was so good that my DM, DS and DBIL and myself could ride a lot
on the bikes we hired. In total I llost exactly 12 kgs (26 lb.) the
last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg

Whoooeee! You do deserve a gold medal for losing over the holidays!
Congratultions, Ekki.
Elaine

Ekko Dieleman wrote:

Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days. I
was on one of the islands in the far north of The Netherlands and the
wather was so good that my DM, DS and DBIL and myself could ride a lot
on the bikes we hired. In total I llost exactly 12 kgs (26 lb.) the
last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg

Wow! Great job!

Circe

Ekko Dieleman wrote:
Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days. I
was on one of the islands in the far north of The Netherlands and the
wather was so good that my DM, DS and DBIL and myself could ride a lot
on the bikes we hired. In total I llost exactly 12 kgs (26 lb.) the
last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg

26 pounds in 15 weeks is fabulous! Good rate of loss.


Dan Braasch
237/223.6/155
Minigoal 220

"Ekko Dieleman" wrote in message
...
Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days. I
was on one of the islands in the far north of The Netherlands and the
wather was so good that my DM, DS and DBIL and myself could ride a lot
on the bikes we hired. In total I llost exactly 12 kgs (26 lb.) the
last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg

You are still amazing, Ekko. WTG!

--
~Kristin
279.8/279.8/177

re-started WW 12/27/04





"Ekko Dieleman" wrote in message
...
Hi all,

I managed to lose another 1.8 lb this week despite the holidays. I
think I could do it because I rode my bike a lot the last few days. I
was on one of the islands in the far north of The Netherlands and the
wather was so good that my DM, DS and DBIL and myself could ride a lot
on the bikes we hired. In total I llost exactly 12 kgs (26 lb.) the
last 15 weeks.

Ekko
247/221/198
112.2/100.2/90 kg