If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Shopping List Feedback, please
I put together a little list on my computer to print out when I go shopping. Its organized by the isle the food is in, not by food group. I'd like some suggestions on what can be added to the list. I try to stay away from naming brand names. Any suggestions are fine. Specifically, a few additional whole grains would be good. Also, are there any low-fat red meats that can be added to the list? Also, I keep hearing that "at least half your grains should be whole grains". Is there any harm in trying to stick with only whole grain products? Thanks! Beans/Rice/Sp: Barley Beans/Rice/Sp: Black Beans Beans/Rice/Sp: Brown Rice Beans/Rice/Sp: Lentils Beans/Rice/Sp: Wild Rice Bread Isle: WW Bagels Bread Isle: WW Bread Bread Isle: WW Flour Tortilla Bread Isle: WW Hamb Buns Bread Isle: WW Hot-dog buns Canned: Beef Broth Canned: Beef Soup Canned: Chicken Canned: Chicken Broth Canned: Chicken Noodle Canned: Chicken Soup Canned: Chicken/Turkey Canned: Corn Canned: Lentil Soup Canned: Mushrooms Canned: Ravioli Canned: Salmon Canned: Tuna, H2O Cereal/Coffee: B Bars Cereal/Coffee: Cheerios Cereal/Coffee: Green Tea Cereal/Coffee: Life Cereal Cereal/Coffee: Lima Beans Cereal/Coffee: Oatmeal Cereal/Coffee: WG Cereal Dairy: Cottage Cheese, LF Dairy: Eggs, large Dairy: Milk, skim (0%) Dairy: Sour Cream LF Dairy: Yogurt lf/ff Dairy: Yogurt Smoothie lf/ff Deli: Cheese, LF Deli: Hot Dogs, lf/ff Deli: K Hot Dogs, NF/LF Deli: Lunchables Deli: Mozzarella Deli: Sandwich Meat Deli: Whole Chicken Diet Foods: Breakfast Bar Diet Foods: Jam/Jelly, SF Diet Foods: Protein Bar Diet Foods: Rice Cakes Frozen: Chicken Breast Frozen: Frozen Dinners Frozen: Frozen Fish Frozen: Mixed Beans Frozen: Mixed Veggies Frozen: Turkey Breast Frozen: TV Dinners Fruit & Veggies: Apples Fruit & Veggies: Bananas Fruit & Veggies: Bean Sprouts Fruit & Veggies: Blackberries Fruit & Veggies: Blueberries Fruit & Veggies: Broccoli Fruit & Veggies: Cantaloupe Fruit & Veggies: Carrots Fruit & Veggies: Cole Slaw Fruit & Veggies: Corn Fruit & Veggies: Garlic Cloves Fruit & Veggies: Grapes Fruit & Veggies: Green Onions Fruit & Veggies: Honeydew Melon Fruit & Veggies: Lemons Fruit & Veggies: Lettuce Fruit & Veggies: Mushrooms Fruit & Veggies: Mushrooms Fruit & Veggies: Onions Fruit & Veggies: Oranges Fruit & Veggies: Pears Fruit & Veggies: Potatoes, red Fruit & Veggies: Potatoes, white Fruit & Veggies: Pre-mix Salad Fruit & Veggies: Raisins Fruit & Veggies: Raspberries Fruit & Veggies: Romaine Lettuce Fruit & Veggies: Spinach Fruit & Veggies: Strawberries Fruit & Veggies: Tangerines Kosher: Gefelta Fish Kosher: Motza Meat/Fish: Chicken Breast Meat/Fish: Halibut Meat/Fish: Salmon Meat/Fish: Tuna Meat/Fish: Turkey Bacon Meat/Fish: Turkey Breast Oils: Spray Oil Oils: Veggie Oil Season/Condi: Art. Sweetener Season/Condi: Bacon Bits Season/Condi: Catsup Season/Condi: Chili Powder Season/Condi: Cinnamon Powder Season/Condi: Dijon Mustard Season/Condi: Garlic (no salt) Season/Condi: Margarine Season/Condi: Miracle Whip Season/Condi: Pepper Season/Condi: Red Pepper Season/Condi: Relish Season/Condi: Salad Dressing LF Season/Condi: Salt Season/Condi: Spray Oil Season/Condi: Yellow Mustard Snacks/Nuts: Almonds Snacks/Nuts: Cashews Snacks/Nuts: Popcorn Snacks/Nuts: SF Seeds Snacks/Nuts: WW Crackers |
#2
|
|||
|
|||
Shopping List Feedback, please
On Sat, 16 Jun 2007 13:05:29 -0700, em wrote:
I put together a little list on my computer to print out when I go shopping. Its organized by the isle the food is in, not by food group. I'd like some suggestions on what can be added to the list. I try to stay away from naming brand names. Any suggestions are fine. Specifically, a few additional whole grains would be good. Also, are there any low-fat red meats that can be added to the list? Looks fairly decent to me! I'd read labels on some of the items though, and watch for added trans fats and things like corn syrup. The body doesn't like either. I don't know if the almonds and cashews you are buying are raw or seasoned, but hubby brought home a bag of seasoned sliced almonds and I was dismayed to see that it contained some trans fats! Needless to say, I usually buy my nuts raw. Watch for trans fats on microwave popcorn as well, even some that say zero trans fats actually still have small amounts. Likewise for crackers. Margarine too is often a suspect. I use a real butter/canola oil spread... and limit quantity. Rice cakes... little real nutritional value. Meats... well, lean ground meat is great and useful for burgurs, chili, soups, etc... London Broil is also a fairly lean red meat if you trim the fat, and can be used in salads, or cut up in chunks for chili or stews. If you can find sales on petite sirloin steaks, those are good too and very lean. Also, I keep hearing that "at least half your grains should be whole grains". Is there any harm in trying to stick with only whole grain products? There's really no reason to NOT stick with whole grain products. I think the "half" is for those who simply won't give up their white flour products. Better still, eat the whole grains and ditch as many "products" as you can, as "products" may contain added fats, trans fats, salt, chemicals, sugar, corn syrup and other stuff one can do without. -- Cynthia 262/239.5/152 |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Trader Joe's Shopping List? | SCD | Weightwatchers | 4 | November 26th, 2004 02:25 AM |
Here's a Core Food Shopping List | SPOONS | Weightwatchers | 12 | September 6th, 2004 07:31 PM |
atkins basic shopping list? | B Sneap | General Discussion | 5 | April 27th, 2004 08:50 AM |
Feedback Please? | mike | Low Carbohydrate Diets | 22 | April 1st, 2004 03:09 AM |
Can anyone help me with my Atkins shopping list??? | Vicky R | Low Carbohydrate Diets | 6 | January 12th, 2004 05:00 PM |