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Food & Exercise -- 2/8/2007
Went to the dentist this morning (getting an old crown replaced), then
worked at the conservancy in the afternoon, then went by the winery for a while. I'm feeling kind of crummy at the moment -- partly after-effects of the dental work and partly what may be an oncoming cold, or else just irritated sinues do to overly-dry air. Anyway, I'm gonna eat my turkey burger and then go lie down with some junky magazine :-). Food: * 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated parmesan * 12:30 (conservancy, brought the can with me & fixed there): 2 cups beef & barley soup * 3:30 (winery): 9 oz. wine * 5:00 (home): mini Bonbel cheese round * 8"15 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w 3 slices f/f cheese, dill pickle slice, & catsup Totals: 7:30 Egg -- large 2 Kraft F/F American Cheese 3 Pepperidge Farm Natural Multi-Grain 1 Cheese -- Parmesan, hard 10 g 12:30 Campbells Chunky Savory Pot Roast 2 cup 15:30 Wine 9 oz 17:00 Cheese -- Mini Babybel 1 20:15 Whole Wheat Hamburger Bun -- Trader Joe's 1 Kraft F/F American Cheese 3 Ground Breast of Chicken, Shady Brook 4 ozm Totals: 1122 calories (173 from alcohol), 26g fat (21%), 84g carbs (30%), 94g protein (33%) Exercise: None -- no time, really, and not feeling great. I do plan to go tomorrow unless I'm actually getting sick. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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