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#1
June 16th, 2007, 10:00 PM
posted to alt.support.diabetes,misc.fitness.weights,alt.support.diet,sci.med.nutrition,alt.support.diet.low-carb
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Identify your ideal weight
If you’re 5′5″ with a certain build, there’s an ideal weight that
matches your body type. Find it - and make that your goal. And if you don’t know what that might be, try searching the Web for a calculator (though results and calculations will vary by a small margin). Now you have a weight goal to shoot for. http://weight-losstips.blogspot.com/ 
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