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Food & Exercise - 8/8/2004
(AF, day 5)
Food: Breakfast: scrambled eggs w/Asiago cheese (1 Ts olive oil, 3 eggs, 20 gr Asiago cheese) Lunch: / Dinner (restaurant): grilled calamari dressed with olive oil, parsley and garlic; steamed spinach dressed w/fresh lemon juice; dessert: "diet cocoa pudding" (1 cup light cream, 1 Ts unsweetened cocoa, 1/2 Ts cinnamon) Water = 1 l; Coca Cola = 100 mL Exercise: walking 2 hrs According to Fitday = 38 grams of carbs, and 272 calories burned. Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 188.1 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs |
#2
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Food & Exercise - 8/8/2004
On Mon, 9 Aug 2004 at 13:55:57, Elly wrote:
Breakfast: scrambled eggs w/Asiago cheese (1 Ts olive oil, 3 eggs, 20 gr Asiago cheese) You seem to eat Asiago cheese every day - I still don't know what it is? Perhaps you could be kind and tell me, as it's probably something we don't have in the UK Lunch: / Dinner (restaurant): grilled calamari dressed with olive oil, parsley and garlic; steamed spinach dressed w/fresh lemon juice; That sounds utterly delicious! dessert: "diet cocoa pudding" (1 cup light cream, 1 Ts unsweetened cocoa, 1/2 Ts cinnamon) If it were me, I'd use natural yogurt or fromage frais rather than cream, as they have less fat and fewer calories - perhaps enough so I could allow a tiny bit of sugar in it with the chocolate. Or honey..... -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#3
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Food & Exercise - 8/8/2004
On Mon, 9 Aug 2004 at 13:55:57, Elly wrote:
Breakfast: scrambled eggs w/Asiago cheese (1 Ts olive oil, 3 eggs, 20 gr Asiago cheese) You seem to eat Asiago cheese every day - I still don't know what it is? Perhaps you could be kind and tell me, as it's probably something we don't have in the UK Lunch: / Dinner (restaurant): grilled calamari dressed with olive oil, parsley and garlic; steamed spinach dressed w/fresh lemon juice; That sounds utterly delicious! dessert: "diet cocoa pudding" (1 cup light cream, 1 Ts unsweetened cocoa, 1/2 Ts cinnamon) If it were me, I'd use natural yogurt or fromage frais rather than cream, as they have less fat and fewer calories - perhaps enough so I could allow a tiny bit of sugar in it with the chocolate. Or honey..... -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#4
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On Mon, 9 Aug 2004 at 13:55:57, Elly wrote:
Breakfast: scrambled eggs w/Asiago cheese (1 Ts olive oil, 3 eggs, 20 gr Asiago cheese) You seem to eat Asiago cheese every day - I still don't know what it is? Perhaps you could be kind and tell me, as it's probably something we don't have in the UK Lunch: / Dinner (restaurant): grilled calamari dressed with olive oil, parsley and garlic; steamed spinach dressed w/fresh lemon juice; That sounds utterly delicious! dessert: "diet cocoa pudding" (1 cup light cream, 1 Ts unsweetened cocoa, 1/2 Ts cinnamon) If it were me, I'd use natural yogurt or fromage frais rather than cream, as they have less fat and fewer calories - perhaps enough so I could allow a tiny bit of sugar in it with the chocolate. Or honey..... -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#5
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Food & Exercise - 8/8/2004
"Annabel Smyth" ha scritto nel messaggio ... On Mon, 9 Aug 2004 at 13:55:57, Elly wrote: Breakfast: scrambled eggs w/Asiago cheese (1 Ts olive oil, 3 eggs, 20 gr Asiago cheese) You seem to eat Asiago cheese every day - I still don't know what it is? Perhaps you could be kind and tell me, as it's probably something we don't have in the UK I'm sure you have it in the deli shops... It's goat cheese, semi-soft; I eat it rather frequently these days because DH bought 2 kg of it :-) If it were me, I'd use natural yogurt or fromage frais rather than cream, as they have less fat and fewer calories - perhaps enough so I could allow a tiny bit of sugar in it with the chocolate. Or honey..... Oh, I'd love to be able to eat Greek yoghurt & honey (the habit I picked up when living in London), but I don't tolerate honey well... I have to try the natural yoghurt w/unsweetened cocoa... it hasn't occurred to me yet to try that. I tried it once with cottage cheese, but didn't like it much. The reason I picked the light cream is because it has only 2 grams of carbs per 100 mL. Elly |
#6
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Food & Exercise - 8/8/2004
"Annabel Smyth" ha scritto nel messaggio ... On Mon, 9 Aug 2004 at 13:55:57, Elly wrote: Breakfast: scrambled eggs w/Asiago cheese (1 Ts olive oil, 3 eggs, 20 gr Asiago cheese) You seem to eat Asiago cheese every day - I still don't know what it is? Perhaps you could be kind and tell me, as it's probably something we don't have in the UK I'm sure you have it in the deli shops... It's goat cheese, semi-soft; I eat it rather frequently these days because DH bought 2 kg of it :-) If it were me, I'd use natural yogurt or fromage frais rather than cream, as they have less fat and fewer calories - perhaps enough so I could allow a tiny bit of sugar in it with the chocolate. Or honey..... Oh, I'd love to be able to eat Greek yoghurt & honey (the habit I picked up when living in London), but I don't tolerate honey well... I have to try the natural yoghurt w/unsweetened cocoa... it hasn't occurred to me yet to try that. I tried it once with cottage cheese, but didn't like it much. The reason I picked the light cream is because it has only 2 grams of carbs per 100 mL. Elly |
#7
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Food & Exercise - 8/8/2004
On Mon, 9 Aug 2004 at 19:57:54, Elly wrote:
Breakfast: scrambled eggs w/Asiago cheese (1 Ts olive oil, 3 eggs, 20 gr Asiago cheese) You seem to eat Asiago cheese every day - I still don't know what it is? Perhaps you could be kind and tell me, as it's probably something we don't have in the UK I'm sure you have it in the deli shops... It's goat cheese, semi-soft; I eat it rather frequently these days because DH bought 2 kg of it :-) Ooh, sounds lovely - I ADORE goat cheese. I don't know I'd care for it in eggs, though, but it is great to nibble or spread. If it were me, I'd use natural yogurt or fromage frais rather than cream, as they have less fat and fewer calories - perhaps enough so I could allow a tiny bit of sugar in it with the chocolate. Or honey..... Oh, I'd love to be able to eat Greek yoghurt & honey (the habit I picked up when living in London), but I don't tolerate honey well... I have to try the natural yoghurt w/unsweetened cocoa... it hasn't occurred to me yet to try that. I tried it once with cottage cheese, but didn't like it much. I tend not to eat cream when I'm actively trying to lose weight. The reason I picked the light cream is because it has only 2 grams of carbs per 100 mL. Is that not true of all cream, though? -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#8
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Food & Exercise - 8/8/2004
On Mon, 9 Aug 2004 at 19:57:54, Elly wrote:
Breakfast: scrambled eggs w/Asiago cheese (1 Ts olive oil, 3 eggs, 20 gr Asiago cheese) You seem to eat Asiago cheese every day - I still don't know what it is? Perhaps you could be kind and tell me, as it's probably something we don't have in the UK I'm sure you have it in the deli shops... It's goat cheese, semi-soft; I eat it rather frequently these days because DH bought 2 kg of it :-) Ooh, sounds lovely - I ADORE goat cheese. I don't know I'd care for it in eggs, though, but it is great to nibble or spread. If it were me, I'd use natural yogurt or fromage frais rather than cream, as they have less fat and fewer calories - perhaps enough so I could allow a tiny bit of sugar in it with the chocolate. Or honey..... Oh, I'd love to be able to eat Greek yoghurt & honey (the habit I picked up when living in London), but I don't tolerate honey well... I have to try the natural yoghurt w/unsweetened cocoa... it hasn't occurred to me yet to try that. I tried it once with cottage cheese, but didn't like it much. I tend not to eat cream when I'm actively trying to lose weight. The reason I picked the light cream is because it has only 2 grams of carbs per 100 mL. Is that not true of all cream, though? -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#9
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On Mon, 9 Aug 2004 at 19:57:54, Elly wrote:
Breakfast: scrambled eggs w/Asiago cheese (1 Ts olive oil, 3 eggs, 20 gr Asiago cheese) You seem to eat Asiago cheese every day - I still don't know what it is? Perhaps you could be kind and tell me, as it's probably something we don't have in the UK I'm sure you have it in the deli shops... It's goat cheese, semi-soft; I eat it rather frequently these days because DH bought 2 kg of it :-) Ooh, sounds lovely - I ADORE goat cheese. I don't know I'd care for it in eggs, though, but it is great to nibble or spread. If it were me, I'd use natural yogurt or fromage frais rather than cream, as they have less fat and fewer calories - perhaps enough so I could allow a tiny bit of sugar in it with the chocolate. Or honey..... Oh, I'd love to be able to eat Greek yoghurt & honey (the habit I picked up when living in London), but I don't tolerate honey well... I have to try the natural yoghurt w/unsweetened cocoa... it hasn't occurred to me yet to try that. I tried it once with cottage cheese, but didn't like it much. I tend not to eat cream when I'm actively trying to lose weight. The reason I picked the light cream is because it has only 2 grams of carbs per 100 mL. Is that not true of all cream, though? -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#10
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Food & Exercise - 8/8/2004
"Annabel Smyth" ha scritto nel messaggio ... The reason I picked the light cream is because it has only 2 grams of carbs per 100 mL. Is that not true of all cream, though? I meant that more in correlation to yoghurt, which is higher in carbs... Elly |
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