15 Weight-Loss Tips that Work

15 Weight-Loss Tips that Work
By Liz Zack for Weigh****chers.com

Need some great suggestions on how to lose weight and keep it off for good?
Few people know the road to weight-loss better than those who've already
traveled it. We spoke to more than a dozen women, all of whom have lost
between 26 and 94 pounds*, and asked them for their best tips on how to
slim down.

If you've gotta splurge, splurge on veggies instead of chocolate. - Deena
(lost 73 lbs.)

I don't save too-big clothes anymore. If it's not a 10 or smaller, it goes
to Goodwill! - Susan (lost 26 lbs.)

A portion primer: Have half of what other people consider a "regular"
serving. - Hilda (lost 45 lbs.)

Weight management starts in the grocery store. Don't bring it home if you
can't control it. - Stephanie (lost 35 lbs.)

I love regular soda and hated the diet stuff until I started adding a lemon
slice — instant taste! - Michelle (lost 65 lbs.)

Try 94% fat-free microwave popcorn. If I'm in the mood for spice, I add
Cajun seasoning. If I want sweet, I'll sprinkle one packet of sugar on it.
- Helene (lost 94 lbs.)

Rather than pouring dressing all over your salad, dip your fork into the
dressing (which you order on the side) before spearing the lettuce. You'll
be using 1/3 the dressing but getting a satisfying taste. - Diane (lost 50
lbs.)

It's not about eating as little as possible but eating what your body
needs. Eating too little may slow down your metabolism. - Amy (lost 35
lbs.)

When you're at a party, split one portion in two. Then you can go back for
seconds. - Karen (lost 91 lbs.)

Look your best during the losing process. Don't wait to buy new clothes
until you've reached your goal weight. Buy pants that fit you now. -
Stephanie (lost 35 lbs.)

I do a lot of self-talk. I keep telling myself, "I don't need this
chocolate bar. I don't need this chocolate bar." - Caroline (lost 37 lbs.)

Substitute a small spoon for the bigger one. That way you can enjoy the
cereal, soup, whatever for a longer period of time. And keep a one-cup bowl
handy so that you don't have to measure all the time. - Ricardo (lost 61
lbs.)

Frozen dinners are a quick and easy way to watch your calorie intake and
portion size — especially if you're working late and might otherwise order
take-out! - Sandra (lost 44 lbs.)

Don't give up your favorite high-fat recipes, just tweak them and make
smart substitutions. - Michelle (lost 81 lbs.)

My friends and I love to eat out socially — a lot. Still, I've found that
if I bring a snack or eat before I join them, I set myself up for success.
- Nicole (lost 56 lbs.)

Popcorn is not Low Carb

You cross posted to ASDLC.

This was a SPAM for a group that make people hungry. They make money off of
unecessary suffering.

On 18 Apr 2004 19:05:01 +0200, Morton Davis wrote:

15 Weight-Loss Tips that Work
By Liz Zack for Weigh****chers.com

Please do not articles like this to SSFA. This is off-topic for our group.

The originator of this troll bait has been told more than once.

LV



Lady Veteran
-----------------------------------
"I rode a tank and held a general's rank
when the blitzkrieg raged and the bodies stank..."
-Rolling Stones, Sympathy for the Devil
------------------------------------------------
People who hide behind anonymous remailers and
ridicule fat people are cowardly idiots with no
motive but malice.
---------------------------------------------
"To Do Is To Be" Socrates
"To Be Is To Do" Plato
"Do Be Do Be Do" Sinatra
-------------------------------

On Sun, 18 Apr 2004, Lady Veteran wrote:

On 18 Apr 2004 19:05:01 +0200, Morton Davis wrote:

15 Weight-Loss Tips that Work
By Liz Zack for Weigh****chers.com

Please do not articles like this to SSFA. This is off-topic for our group.

My name is Bertha. I am a BBW. I am 5' 6" and weigh 350 pounds. I am
nothing like the fat people that people see everyday. I exercise for at
least an hour everyday. I am a very light eater. All of my thin friends
never exercise and eat at least 5,000 calories per day. For breakfast, I
have half a piece of dry wheat toast. For lunch, usually two or three
grapes. At dinnertime, I usually will have a small, skinless chicken
breast, a tablespoon of wild rice, and about half a cup of steamed
vegetables. I never eat dessert or doughnuts. I have the best fiance in
the world. He is the CEO of a Fortune 500 company. He is around 6' 2" and
a very muscular 185 pounds. He can have his choice of any woman, but he
chose me. While in the Harvard MBA program, he used to model for GQ. When
I walk in a room, very handsome men will stop talking with all of their
beautiful HWP female companions and crowd around me to vie for my
attention. I have at least 6 Brad Pitt lookalikes make passes at me
everyday, sometimes even in front of their Catherine Zeta-Jones lookalike
girlfriends. I have a wonderful job and make six figures per year.

I am a T2 diabetic. I am sure that I am fat because of diabetes, not the
other way around. My metabolism was wrecked by dieting. I had my
gallbladder removed recently. I suffer from knee pain and have rashes in
my skinfolds. Contrary to what is said about fat people being prone to
disease, I am in perfect health.

I have been lurking here for a long time and my story is typical. The
lives of fat acceptors are great. Can someone remind me why we need a fat
acceptance newsgroup?


Bertha

Why did you cross-post this garbage to asdlc?

--
Did it ever occur to you that you are a hemorrhoid on the anus of society?



"Bertha BBW" wrote in message
...
On Sun, 18 Apr 2004, Lady Veteran wrote:

On 18 Apr 2004 19:05:01 +0200, Morton Davis
wrote:

15 Weight-Loss Tips that Work
By Liz Zack for Weigh****chers.com

Please do not articles like this to SSFA. This is off-topic for our
group.

My name is Bertha. I am a BBW. I am 5' 6" and weigh 350 pounds. I am
nothing like the fat people that people see everyday. I exercise for at
least an hour everyday. I am a very light eater. All of my thin friends
never exercise and eat at least 5,000 calories per day. For breakfast, I
have half a piece of dry wheat toast. For lunch, usually two or three
grapes. At dinnertime, I usually will have a small, skinless chicken
breast, a tablespoon of wild rice, and about half a cup of steamed
vegetables. I never eat dessert or doughnuts. I have the best fiance in
the world. He is the CEO of a Fortune 500 company. He is around 6' 2"
and
a very muscular 185 pounds. He can have his choice of any woman, but he
chose me. While in the Harvard MBA program, he used to model for GQ.
When
I walk in a room, very handsome men will stop talking with all of their
beautiful HWP female companions and crowd around me to vie for my
attention. I have at least 6 Brad Pitt lookalikes make passes at me
everyday, sometimes even in front of their Catherine Zeta-Jones lookalike
girlfriends. I have a wonderful job and make six figures per year.

I am a T2 diabetic. I am sure that I am fat because of diabetes, not the
other way around. My metabolism was wrecked by dieting. I had my
gallbladder removed recently. I suffer from knee pain and have rashes in
my skinfolds. Contrary to what is said about fat people being prone to
disease, I am in perfect health.

I have been lurking here for a long time and my story is typical. The
lives of fat acceptors are great. Can someone remind me why we need a fat
acceptance newsgroup?


Bertha

-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA1

On 18 Apr 2004 21:47:28 +0200, Bertha BBW
wrote:

On Sun, 18 Apr 2004, Lady Veteran wrote:

On 18 Apr 2004 19:05:01 +0200, Morton Davis
wrote:
I have been lurking here for a long time and my story is typical.
The
lives of fat acceptors are great. Can someone remind me why we need
a fat acceptance newsgroup?


Bertha



We need one so the idiots can congregate in one place for round up
and shipment to the soap factory.

Wanna join them, TROLL???


Lady Veteran
- -----------------------------------
"I rode a tank and held a general's rank
when the blitzkrieg raged and the bodies stank..."
- -Rolling Stones, Sympathy for the Devil
- ------------------------------------------------
People who hide behind anonymous remailers and
ridicule fat people are cowardly idiots with no
motive but malice.
- ---------------------------------------------
"To Do Is To Be" Socrates
"To Be Is To Do" Plato
"Do Be Do Be Do" Sinatra
- -------------------------------


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On Sun, 18 Apr 2004, Lady Veteran wrote:

On 18 Apr 2004 21:47:28 +0200, Bertha BBW
wrote:

On Sun, 18 Apr 2004, Lady Veteran wrote:

On 18 Apr 2004 19:05:01 +0200, Morton Davis
wrote:
I have been lurking here for a long time and my story is typical.
The
lives of fat acceptors are great. Can someone remind me why we need
a fat acceptance newsgroup?


Bertha



We need one so the idiots can congregate in one place for round up
and shipment to the soap factory.

Wanna join them, TROLL???

Lad Veteran flames diet posts and she flames pro fat-acceptance posts. :-(

What exactly is on topic here?

-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA1

On 19 Apr 2004 02:40:06 +0200, Bertha BBW
wrote:

On Sun, 18 Apr 2004, Lady Veteran wrote:

On 18 Apr 2004 21:47:28 +0200, Bertha BBW
wrote:

On Sun, 18 Apr 2004, Lady Veteran wrote:

On 18 Apr 2004 19:05:01 +0200, Morton Davis
wrote:
I have been lurking here for a long time and my story is
typical. The
lives of fat acceptors are great. Can someone remind me why we
need a fat acceptance newsgroup?


Bertha



We need one so the idiots can congregate in one place for round up
and shipment to the soap factory.

Wanna join them, TROLL???

Lad Veteran flames diet posts and she flames pro fat-acceptance
posts. :-(

What exactly is on topic here?


You ain't, that is for sure.

You aren't even real.

LV


Lady Veteran
- -----------------------------------
"I rode a tank and held a general's rank
when the blitzkrieg raged and the bodies stank..."
- -Rolling Stones, Sympathy for the Devil
- ------------------------------------------------
People who hide behind anonymous remailers and
ridicule fat people are cowardly idiots with no
motive but malice.
- ---------------------------------------------
"To Do Is To Be" Socrates
"To Be Is To Do" Plato
"Do Be Do Be Do" Sinatra
- -------------------------------


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On 19 Apr 2004, Bertha BBW wrote:
On Sun, 18 Apr 2004, Lady Veteran wrote:

On 18 Apr 2004 21:47:28 +0200, Bertha BBW
wrote:

On Sun, 18 Apr 2004, Lady Veteran wrote:

On 18 Apr 2004 19:05:01 +0200, Morton Davis
wrote:
I have been lurking here for a long time and my story is typical.
The
lives of fat acceptors are great. Can someone remind me why we need
a fat acceptance newsgroup?


Bertha



We need one so the idiots can congregate in one place for round up
and shipment to the soap factory.

Wanna join them, TROLL???

Lad Veteran flames diet posts and she flames pro fat-acceptance posts. :-(

What exactly is on topic here?

Apparently feederism/gluttony posts are acceptable.

HTH

S*nort