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#1
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Explain me the carbs/fiber/effective carbs difference
By the stuff I've read is the effective carbs value (the one that gets
added up to get those 20g max on induction) the only important one. So for example: Endive, raw, 100g 3.35 g carbs 3.10 g fiber 1.25 g protein carbs - fiber = effective carbs = 0,25 g According to the calculation above I can eat anything up to 8000g of Endive and I still won't threaten my induction phase? -- B-D_ Atkins since 11/24/03 199/191/165 |
#2
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Explain me the carbs/fiber/effective carbs difference
You are correct. Eat all you want.
~Stretch~ "B-D_" wrote in message By the stuff I've read is the effective carbs value (the one that gets added up to get those 20g max on induction) the only important one. So for example: Endive, raw, 100g 3.35 g carbs 3.10 g fiber 1.25 g protein carbs - fiber = effective carbs = 0,25 g According to the calculation above I can eat anything up to 8000g of Endive and I still won't threaten my induction phase? |
#3
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Explain me the carbs/fiber/effective carbs difference
B-D_ wrote:
:: carbs - fiber = effective carbs = 0,25 g :: :: :: According to the calculation above I can eat anything up to 8000g of :: Endive and I still won't threaten my induction phase? Right. Eat as much as you want...in general, however, keep in mind that at some point (and it may be a lot with Endive -- whatever that is) calories start to count. |
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