Many Weight Loss How To Articles

Hello,

Wanted to introduce you to the site:

http://www.incatch.com/catmenu/health.php

There are several weight loss articles here that can help everyone, and
they are all how to articles. Also they are free. Here is one:

How to Lose Weight: 7 Easy Steps



by: Joel Kaye
Today more than ever there is so much information out there on losing
weight that is has become very confusing and sometimes difficult to
follow. It's actually very easy to lose weight if you follow my 7
principles.

1. - Before you can start any diet program you need to be in the right
frame of mind. If you do not feel good about yourself you probably will
not want to choose healthy foods. You cannot expect the act of going on
a diet to make you feel better about yourself. The only way you can
choose to eat a healthy diet to lose weight is if you have a positive
self-image.

2. - Learn more about who your ancestors were. If you eat more like
your ancestors you will be eating food that is better for your body.
You will likely lose weight, have more energy and feel great. It has
been shown when a group of people stop eating the food that was
indigenous to them they start gaining weight and having health
problems.

3. - Eat whole foods that are as natural as possible. When you eat
whole foods that are full of nutrients your body will know how much to
eat and how much not to eat. You do not have to count calories because
your body is a wonderful machine. If given the right nutrients you will
be at the best weight for you, have plenty of energy and feel great.
Eating highly processed empty calorie foods will cause your body to
always be hungry because it's trying to get the nutrients it needs.

4. - Drink the best weight loss supplement known to man, water. Most
people do not know the difference from being hungry for food or thirsty
for water. A great deal of times people eat when they should drink.
Most likely you will not feel as hungry if you are getting enough
water. You will be satisfying the thirst, which is confused for hunger.
Water also helps you digest food better. Drinking water before you eat
will help fill you up.

5. - Always chew your food well. Chewing your food well will ensure
that you get the most nutrients out of your food. Getting the most
nutrients will satisfy your body therefore you will eat less. Another
benefit of chewing well is that it helps aid in digestion.

6. - Eat small, frequent meals in a day. Large meals tax your digestion
system, making it work harder. Taking too much time in between meals
makes you hungrier for the next meal.

7. - Increase your physical activity. Most people are over weight
because of a lack of physical activity. Start walking more, bicycling,
walk your dog for longer periods of time, swim, dance and leave the car
at home when you can. It's important that you choose a physical
activity that you enjoy because you'll stick with it. Choosing a
physical activity purely based on the fact that it burns a lot of
calories may be a mistake.


Click to read more on the link:


http://www.incatch.com/catmenu/health.php

My ancestor were fishermen in the north Atlantic, I live in California..
They were up at 3am and working until sundown, physically, I'm 2 hours at
the gym per day, otherwise I'm either working at the computer or interacting
with people but not much physical activity involved..

I don't think it would be wise to eat like my ancestors

Will~

wrote in message
ups.com...
Hello,

Wanted to introduce you to the site:

http://www.incatch.com/catmenu/health.php

There are several weight loss articles here that can help everyone, and
they are all how to articles. Also they are free. Here is one:

How to Lose Weight: 7 Easy Steps



by: Joel Kaye
Today more than ever there is so much information out there on losing
weight that is has become very confusing and sometimes difficult to
follow. It's actually very easy to lose weight if you follow my 7
principles.

1. - Before you can start any diet program you need to be in the right
frame of mind. If you do not feel good about yourself you probably will
not want to choose healthy foods. You cannot expect the act of going on
a diet to make you feel better about yourself. The only way you can
choose to eat a healthy diet to lose weight is if you have a positive
self-image.

2. - Learn more about who your ancestors were. If you eat more like
your ancestors you will be eating food that is better for your body.
You will likely lose weight, have more energy and feel great. It has
been shown when a group of people stop eating the food that was
indigenous to them they start gaining weight and having health
problems.

3. - Eat whole foods that are as natural as possible. When you eat
whole foods that are full of nutrients your body will know how much to
eat and how much not to eat. You do not have to count calories because
your body is a wonderful machine. If given the right nutrients you will
be at the best weight for you, have plenty of energy and feel great.
Eating highly processed empty calorie foods will cause your body to
always be hungry because it's trying to get the nutrients it needs.

4. - Drink the best weight loss supplement known to man, water. Most
people do not know the difference from being hungry for food or thirsty
for water. A great deal of times people eat when they should drink.
Most likely you will not feel as hungry if you are getting enough
water. You will be satisfying the thirst, which is confused for hunger.
Water also helps you digest food better. Drinking water before you eat
will help fill you up.

5. - Always chew your food well. Chewing your food well will ensure
that you get the most nutrients out of your food. Getting the most
nutrients will satisfy your body therefore you will eat less. Another
benefit of chewing well is that it helps aid in digestion.

6. - Eat small, frequent meals in a day. Large meals tax your digestion
system, making it work harder. Taking too much time in between meals
makes you hungrier for the next meal.

7. - Increase your physical activity. Most people are over weight
because of a lack of physical activity. Start walking more, bicycling,
walk your dog for longer periods of time, swim, dance and leave the car
at home when you can. It's important that you choose a physical
activity that you enjoy because you'll stick with it. Choosing a
physical activity purely based on the fact that it burns a lot of
calories may be a mistake.


Click to read more on the link:


http://www.incatch.com/catmenu/health.php