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#1
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Smothered Chicken and Barley
That heats up really well and freezes well too (From the Core Board at
WW.com) Smothered Chicken and Barley Ingredients 1 tsp ground cumin 3/4 tsp chili powder 1/2 tsp salt 1/2 tsp ground cinnamon 1/8 tsp garlic powder 1/8 tsp ground red pepper 3 boneless chicken breasts, cut into large nugget size pieces 1/2 tsp olive or canola oil Cooking spray 1.5 c chopped onion 1 c chopped red bell pepper 1 TBS low-sodium soy sauce 3.5 c chicken broth (two cans) 1-1/4 c uncooked pearl barley 1 (14.5-oz) can diced tomatoes -- drained 6 TBS chopped green onions (optional) Directions Combine the first 7 ingredients in a small bowl, and rub chicken with half of spice mixture. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until chicken is browned. Remove the chicken from the skillet. Recoat skillet with cooking spray; add chopped onion, bell pepper, and soy sauce. Cook over medium-high heat 3 minutes or until vegetables are lightly browned. Add broth, barley, tomatoes, and remaining spice mixture, and stir well. Add chicken to skillet, nestling into vegetable mixture. Bring to a boil; cover, reduce heat, and simmer 55 minutes or until chicken is done and barley tender. Sprinkle with green onions if desired. -- ***** "It's kinda fun to do the impossible." Walt Disney |
#2
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Smothered Chicken and Barley
I bet this would work in a crock pot with just a little adjustment, Lee
"Willow Herself" wrote in message ... That heats up really well and freezes well too (From the Core Board at WW.com) Smothered Chicken and Barley Ingredients 1 tsp ground cumin 3/4 tsp chili powder 1/2 tsp salt 1/2 tsp ground cinnamon 1/8 tsp garlic powder 1/8 tsp ground red pepper 3 boneless chicken breasts, cut into large nugget size pieces 1/2 tsp olive or canola oil Cooking spray 1.5 c chopped onion 1 c chopped red bell pepper 1 TBS low-sodium soy sauce 3.5 c chicken broth (two cans) 1-1/4 c uncooked pearl barley 1 (14.5-oz) can diced tomatoes -- drained 6 TBS chopped green onions (optional) Directions Combine the first 7 ingredients in a small bowl, and rub chicken with half of spice mixture. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until chicken is browned. Remove the chicken from the skillet. Recoat skillet with cooking spray; add chopped onion, bell pepper, and soy sauce. Cook over medium-high heat 3 minutes or until vegetables are lightly browned. Add broth, barley, tomatoes, and remaining spice mixture, and stir well. Add chicken to skillet, nestling into vegetable mixture. Bring to a boil; cover, reduce heat, and simmer 55 minutes or until chicken is done and barley tender. Sprinkle with green onions if desired. -- ***** "It's kinda fun to do the impossible." Walt Disney |
#3
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Smothered Chicken and Barley
Stormmee wrote:
I bet this would work in a crock pot with just a little adjustment, Lee I think you are right there. Iz goin' to hexperiment... "Willow Herself" wrote in message ... That heats up really well and freezes well too (From the Core Board at WW.com) Smothered Chicken and Barley Ingredients 1 tsp ground cumin 3/4 tsp chili powder 1/2 tsp salt 1/2 tsp ground cinnamon 1/8 tsp garlic powder 1/8 tsp ground red pepper 3 boneless chicken breasts, cut into large nugget size pieces 1/2 tsp olive or canola oil Cooking spray 1.5 c chopped onion 1 c chopped red bell pepper 1 TBS low-sodium soy sauce 3.5 c chicken broth (two cans) 1-1/4 c uncooked pearl barley 1 (14.5-oz) can diced tomatoes -- drained 6 TBS chopped green onions (optional) Directions Combine the first 7 ingredients in a small bowl, and rub chicken with half of spice mixture. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until chicken is browned. Remove the chicken from the skillet. Recoat skillet with cooking spray; add chopped onion, bell pepper, and soy sauce. Cook over medium-high heat 3 minutes or until vegetables are lightly browned. Add broth, barley, tomatoes, and remaining spice mixture, and stir well. Add chicken to skillet, nestling into vegetable mixture. Bring to a boil; cover, reduce heat, and simmer 55 minutes or until chicken is done and barley tender. Sprinkle with green onions if desired. -- ***** "It's kinda fun to do the impossible." Walt Disney -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#4
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Smothered Chicken and Barley
Willow Herself wrote:
That heats up really well and freezes well too (From the Core Board at WW.com) Smothered Chicken and Barley Ingredients 1 tsp ground cumin 3/4 tsp chili powder 1/2 tsp salt 1/2 tsp ground cinnamon 1/8 tsp garlic powder 1/8 tsp ground red pepper 3 boneless chicken breasts, cut into large nugget size pieces 1/2 tsp olive or canola oil Cooking spray 1.5 c chopped onion 1 c chopped red bell pepper 1 TBS low-sodium soy sauce 3.5 c chicken broth (two cans) 1-1/4 c uncooked pearl barley 1 (14.5-oz) can diced tomatoes -- drained 6 TBS chopped green onions (optional) Directions Combine the first 7 ingredients in a small bowl, and rub chicken with half of spice mixture. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until chicken is browned. Remove the chicken from the skillet. Recoat skillet with cooking spray; add chopped onion, bell pepper, and soy sauce. Cook over medium-high heat 3 minutes or until vegetables are lightly browned. Add broth, barley, tomatoes, and remaining spice mixture, and stir well. Add chicken to skillet, nestling into vegetable mixture. Bring to a boil; cover, reduce heat, and simmer 55 minutes or until chicken is done and barley tender. Sprinkle with green onions if desired. Need to dig out my cup measure... Don't use it often as most Euro recipes are in grams. Still, there's no such thing as too much onion or pepper... Hm... I wonder if this would also work with buckwheat or brown rice? I could then do it for my coeliac friend, and Big Sis, who is allergic to gluten but isn't coeliac... -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#5
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Smothered Chicken and Barley
I think it totally would. I loooooove barley, but I'm sur any grain would be
fine as long as you know how to adjust cooking times (which I don't). Will~ "Kate XXXXXX" wrote in message ... Willow Herself wrote: That heats up really well and freezes well too (From the Core Board at WW.com) Smothered Chicken and Barley Ingredients 1 tsp ground cumin 3/4 tsp chili powder 1/2 tsp salt 1/2 tsp ground cinnamon 1/8 tsp garlic powder 1/8 tsp ground red pepper 3 boneless chicken breasts, cut into large nugget size pieces 1/2 tsp olive or canola oil Cooking spray 1.5 c chopped onion 1 c chopped red bell pepper 1 TBS low-sodium soy sauce 3.5 c chicken broth (two cans) 1-1/4 c uncooked pearl barley 1 (14.5-oz) can diced tomatoes -- drained 6 TBS chopped green onions (optional) Directions Combine the first 7 ingredients in a small bowl, and rub chicken with half of spice mixture. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until chicken is browned. Remove the chicken from the skillet. Recoat skillet with cooking spray; add chopped onion, bell pepper, and soy sauce. Cook over medium-high heat 3 minutes or until vegetables are lightly browned. Add broth, barley, tomatoes, and remaining spice mixture, and stir well. Add chicken to skillet, nestling into vegetable mixture. Bring to a boil; cover, reduce heat, and simmer 55 minutes or until chicken is done and barley tender. Sprinkle with green onions if desired. Need to dig out my cup measure... Don't use it often as most Euro recipes are in grams. Still, there's no such thing as too much onion or pepper... Hm... I wonder if this would also work with buckwheat or brown rice? I could then do it for my coeliac friend, and Big Sis, who is allergic to gluten but isn't coeliac... -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#6
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Smothered Chicken and Barley
Yummy! Thank's!!
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