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#51
May 19th, 2004, 11:37 AM
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Longest scientific study yet backs Atkins diet
h1clock wrote:
I have lost 73 pounds on Atkins since last July! Good for you. I did level off in February, and my weight has not gone up or down since. I consume roughly 50 to 60 carbs a day now. My cholestorol went down from 270 to 185! That does happen when one loses 73 pounds. I no longer eat Bread, pasta, ANY sugar, etc. etc. and have never felt better in years. I would attribute the latter to losing 73 pounds. I DO need to exercise more though. However, you have shown that exercise though great for cardiovascular health is not essential for weight loss. Just my observations. I'm a DEDICATED ATKINS fanatic! Uh-oh. Servant to the humblest person in the universe, Andrew -- Dr. Andrew B. Chung, MD/PhD Board-Certified Cardiologist http://www.heartmdphd.com/ ** Who is the humblest person in the universe? http://makeashorterlink.com/?L26062048 What is all this about? http://makeashorterlink.com/?R20632B48 Is this spam? http://makeashorterlink.com/?N69721867 
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#52
May 19th, 2004, 11:37 AM
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Longest scientific study yet backs Atkins diet
FOB wrote:
You don't have to switch to another way of eating to reduce the calories. Just east less. You probably meant to write "Just eat less." Couldn't agree more with what you meant: http://www.heartmdphd.com/wtloss.asp Servant to the humblest person in the universe, Andrew -- Dr. Andrew B. Chung, MD/PhD Board-Certified Cardiologist http://www.heartmdphd.com/ ** Who is the humblest person in the universe? http://makeashorterlink.com/?L26062048 What is all this about? http://makeashorterlink.com/?R20632B48 Is this spam? http://makeashorterlink.com/?N69721867
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#53
May 19th, 2004, 11:37 AM
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The 2 minute diet, a service to the public
wrote:
"If that works for you, by all means go for it. It is not my loss if something else works for you. After all, the 2PD approach is a public service on my part that addresses a real public need. Truth is simple. " It is not mine, Then why champion it. it was released to the public service long ago, So, how long have you been following it? and as you say, truth is simple, It is. as simple as 2 minutes. Simpler. Servant to the humblest person in the universe, Andrew -- Dr. Andrew B. Chung, MD/PhD Board-Certified Cardiologist http://www.heartmdphd.com/ ** Who is the humblest person in the universe? http://makeashorterlink.com/?L26062048 What is all this about? http://makeashorterlink.com/?R20632B48 Is this spam? http://makeashorterlink.com/?N69721867
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#54
May 19th, 2004, 11:37 AM
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Origin of the "two pound" diet. [Longest scientific study yet backs Atkins diet]
Alan Mackenzie wrote:
Dr. Andrew B. Chung, MD/PhD wrote on Tue, 18 May 2004 14:03:32 -0400: Doug Lerner wrote: No switching is required with the 2PD approach which can be dovetailed with reduced carbs if you choose. I've discovered where the two pound diet comes from. The idea was first put forth in chapter 1 of that hilarious classic, "Three Men in a Boat" by Jerome K. Jerome, published in 1889: I've never read that. However, thank you for your interest. The inspiration for the 2PD approach can be found he http://www.heartmdphd.com/wtloss.asp Servant to the humblest person in the universe, Andrew -- Dr. Andrew B. Chung, MD/PhD Board-Certified Cardiologist http://www.heartmdphd.com/ ** Who is the humblest person in the universe? http://makeashorterlink.com/?L26062048 What is all this about? http://makeashorterlink.com/?R20632B48 Is this spam? http://makeashorterlink.com/?N69721867
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#55
May 19th, 2004, 11:37 AM
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Longest scientific study yet backs Atkins diet
Ted Rosenberg wrote:
profane hissing snipped Does that make you feel better? Servant to the humblest person in the universe, Andrew -- Dr. Andrew B. Chung, MD/PhD Board-Certified Cardiologist http://www.heartmdphd.com/ ** Who is the humblest person in the universe? http://makeashorterlink.com/?L26062048 What is all this about? http://makeashorterlink.com/?R20632B48 Is this spam? http://makeashorterlink.com/?N69721867
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#56
May 19th, 2004, 11:37 AM
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Longest scientific study yet backs Atkins diet
Mirek Fidler wrote:
"h1clock" píse v diskusním príspevku om... I no longer eat Bread, pasta, ANY sugar, etc. etc. and have never felt better in years. I must say that even if it would cut year or two of my life, complete disappearing of so much of minor medical problems (heartburns, occasional shaking muscles, atopic eczema, unlike my wife and childer I have not got flu since on LC, etc, etc..) would be worth it. I DO need to exercise more though. That is my problem too... Mirek May God make time for you to exercise, in Christ's name. Servant to the humblest person in the universe, Andrew -- Dr. Andrew B. Chung, MD/PhD Board-Certified Cardiologist http://www.heartmdphd.com/ ** Who is the humblest person in the universe? http://makeashorterlink.com/?L26062048 What is all this about? http://makeashorterlink.com/?R20632B48 Is this spam? http://makeashorterlink.com/?N69721867
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#57
May 19th, 2004, 11:53 AM
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Longest scientific study yet backs Atkins diet
Dr. Andrew B. Chung, MD/PhD wrote:
:: Roger Zoul wrote: ::: ::: aurora wrote: ::::: Excellent post. ::::: ::::: I've lost 145 lbs with low carb. Low carb works. I am convinced ::::: it is healthier than low fat/high carbohydrate most of the time. ::::: However, if you need to lose weight you must watch the calories. ::::: ::::: Yes, you may be able to eat more calories and lose weight on ::::: atkins (for many scientifically valid reasons - metabolic ::::: advantages, or reducing hyperinsulinemia which promotes decrease ::::: in used energy and increase in stored energy). However the amount ::::: is usually negligable. In the begining if you are very over ::::: weight you may find that you can stuff yourself and still lose ::::: weight. If you ever want to reach thinness, there is no way ::::: around it: you have to have to have to watch portions. ::::: ::::: The dishonesty in the atkins plan is my only problem with it. It ::::: is a wonderful plan to start with, but numerous people run into ::::: stalls. Why? They are etaing too much 90% of the time. Atkins ::::: didnt advocate portion control much because he was trying to sell ::::: his plan... ::: ::: I disagree. The problem comes down to people not knowing when to ::: quit eating and being so fearful of being the slightest bit hungry. :: :: What is your view on why people are so fearful about being the :: slightest bit hungry (so much so that it can become an irrational :: obsession as evident in Bob Pastorio who continues to mutter :: obsessively in the dark corner over there)? :: :: Would be glad to reciprocate by sharing my view. I can understand people not wanting to be constantly hungry....however, being hungry a few times per day, say before mealtime, should not be too much to ask. The fact that most of us don't like it must, I suppose, come from conditioning -- we're just not used to it, and like something unfamiliar, we have become afraid if it. However, for weight loss, not all of that fear is unjustified, because some will definitely lose control after getting too hungry when dieting, and end up blowing the day. But generally speaking, those of us in the US have easy access to food, so we should know intellectually that food is only moments away.
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#58
May 19th, 2004, 01:21 PM
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Longest scientific study yet backs Atkins diet
On 5/19/04 5:51 PM, in article , "Mirek Fidler"
wrote: You left out my conclusion though - that after time the so-called "metabolic advantage" dropped to nothing at all. What was your BMI? It's gone from 43 to 36. doug
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#59
May 19th, 2004, 01:22 PM
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Longest scientific study yet backs Atkins diet
On 5/19/04 6:14 PM, in article
, "aurora" wrote: Yes, you may be able to eat more calories and lose weight on atkins (for many scientifically valid reasons - metabolic advantages, or reducing hyperinsulinemia which promotes decrease in used energy and increase in stored energy). However the amount is usually negligable. In the begining if you are very over weight you may find that you can stuff yourself and still lose weight. If you ever want to reach thinness, there is no way around it: you have to have to have to watch portions. The dishonesty in the atkins plan is my only problem with it. It is a wonderful plan to start with, but numerous people run into stalls. Why? They are etaing too much 90% of the time. Atkins didnt advocate portion control much because he was trying to sell his plan... unfortunately it was a lie. Exactly. doug
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#60
May 19th, 2004, 02:56 PM
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Longest scientific study yet backs Atkins diet
"Dr. Andrew B. Chung, MD/PhD" píse v diskusním
príspevku ... Mirek Fidler wrote: I DO need to exercise more though. That is my problem too... Mirek May God make time for you to exercise, in Christ's name. I will rather relly on myself, but thank you  (BTW, more exercise nowmeans more than one hour of cardio daily). Mirek
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