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Ping: Beverly
Hi Beverly,
I eat a bowl of oatmeal (made from a half cup of thick-cut oatmeal) with a tablespoon each of ground flax seed and wheat germ every morning. I love that breakfast, but I often seem to get hungry only a few hours later. I know hunger can vary from person to person, but after reading your posts about the protein powder you use in your oatmeal, I'm thinking of substituting that for the wheat germ in mine. Would you mind telling me which protein powder you use, and the amount you add? Thanks in advance. Take care, eddiegirl 136/135/130 |
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Beverly
"eddiegirl" wrote in message ... Hi Beverly, I eat a bowl of oatmeal (made from a half cup of thick-cut oatmeal) with a tablespoon each of ground flax seed and wheat germ every morning. I love that breakfast, but I often seem to get hungry only a few hours later. I know hunger can vary from person to person, but after reading your posts about the protein powder you use in your oatmeal, I'm thinking of substituting that for the wheat germ in mine. Would you mind telling me which protein powder you use, and the amount you add? Thanks in advance. Take care, eddiegirl 136/135/130 I use Body Fortress vanilla whey protein. I add 1/2 scoop (15g). I find it at Walmart. Here's a website with a review of it. I've also used one called Carb Solutions but haven't been able to find it lately. I always go back to the vanilla flavor even though I've tried other flavors. http://www99.epinions.com/pr-Sports_...splay_~reviews Beverly |
#3
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Beverly
"Beverly" wrote in message
... "eddiegirl" wrote in message ... Hi Beverly, I eat a bowl of oatmeal (made from a half cup of thick-cut oatmeal) with a tablespoon each of ground flax seed and wheat germ every morning. I love that breakfast, but I often seem to get hungry only a few hours later. I know hunger can vary from person to person, but after reading your posts about the protein powder you use in your oatmeal, I'm thinking of substituting that for the wheat germ in mine. Would you mind telling me which protein powder you use, and the amount you add? Thanks in advance. Take care, eddiegirl 136/135/130 I use Body Fortress vanilla whey protein. I add 1/2 scoop (15g). I find it at Walmart. Here's a website with a review of it. I've also used one called Carb Solutions but haven't been able to find it lately. I always go back to the vanilla flavor even though I've tried other flavors. http://www99.epinions.com/pr-Sports_...splay_~reviews Beverly Thanks so much for the information, Beverly, and for the link. I'll give it a try. Take care, eddiegirl 136/135/130 |
#4
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Beverly
Beverly wrote: "eddiegirl" wrote in message ... Hi Beverly, I eat a bowl of oatmeal (made from a half cup of thick-cut oatmeal) with a tablespoon each of ground flax seed and wheat germ every morning. I love that breakfast, but I often seem to get hungry only a few hours later. I know hunger can vary from person to person, but after reading your posts about the protein powder you use in your oatmeal, I'm thinking of substituting that for the wheat germ in mine. Would you mind telling me which protein powder you use, and the amount you add? Thanks in advance. Take care, eddiegirl 136/135/130 I use Body Fortress vanilla whey protein. I add 1/2 scoop (15g). I find it at Walmart. Here's a website with a review of it. I've also used one called Carb Solutions but haven't been able to find it lately. I always go back to the vanilla flavor even though I've tried other flavors. I use this same product, but I put a full scoop in. It's great stuff. While we are flaming Bev by putting her name in the subject line, what's the purpose of the flaxseed? Neil 385/273/200 |
#5
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Beverly
"The Historian" wrote in message
oups.com... Beverly wrote: "eddiegirl" wrote in message ... Hi Beverly, I eat a bowl of oatmeal (made from a half cup of thick-cut oatmeal) with a tablespoon each of ground flax seed and wheat germ every morning. I love that breakfast, but I often seem to get hungry only a few hours later. I know hunger can vary from person to person, but after reading your posts about the protein powder you use in your oatmeal, I'm thinking of substituting that for the wheat germ in mine. Would you mind telling me which protein powder you use, and the amount you add? Thanks in advance. Take care, eddiegirl 136/135/130 I use Body Fortress vanilla whey protein. I add 1/2 scoop (15g). I find it at Walmart. Here's a website with a review of it. I've also used one called Carb Solutions but haven't been able to find it lately. I always go back to the vanilla flavor even though I've tried other flavors. I use this same product, but I put a full scoop in. It's great stuff. While we are flaming Bev by putting her name in the subject line, what's the purpose of the flaxseed? Neil 385/273/200 Yikes - I didn't mean to "flame" Beverly, just get her attention. I starting adding ground flaxseed to my oatmeal a few years ago. It's high in omega 3 fatty acids (the good fats), and a good source of fiber. I also like the nutty taste it adds. On a side note, and with no scientific backing at all, I've noticed very few problems with dry skin, even in winter, since I started adding flaxseed to my diet. Here's a link with more info: http://lowcarbdiets.about.com/od/wha...a/flaxinfo.htm Take care, eddiegirl 136/135/130 |
#6
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Beverly
eddiegirl wrote: "The Historian" wrote in message oups.com... Beverly wrote: "eddiegirl" wrote in message ... Hi Beverly, I eat a bowl of oatmeal (made from a half cup of thick-cut oatmeal) with a tablespoon each of ground flax seed and wheat germ every morning. I love that breakfast, but I often seem to get hungry only a few hours later. I know hunger can vary from person to person, but after reading your posts about the protein powder you use in your oatmeal, I'm thinking of substituting that for the wheat germ in mine. Would you mind telling me which protein powder you use, and the amount you add? Thanks in advance. Take care, eddiegirl 136/135/130 I use Body Fortress vanilla whey protein. I add 1/2 scoop (15g). I find it at Walmart. Here's a website with a review of it. I've also used one called Carb Solutions but haven't been able to find it lately. I always go back to the vanilla flavor even though I've tried other flavors. I use this same product, but I put a full scoop in. It's great stuff. While we are flaming Bev by putting her name in the subject line, what's the purpose of the flaxseed? Neil 385/273/200 Yikes - I didn't mean to "flame" Beverly, just get her attention. I was joking about the flaming. I'd heard from an old-time Usenet poster that putting names in subject lines is flaming. I starting adding ground flaxseed to my oatmeal a few years ago. It's high in omega 3 fatty acids (the good fats), and a good source of fiber. I also like the nutty taste it adds. On a side note, and with no scientific backing at all, I've noticed very few problems with dry skin, even in winter, since I started adding flaxseed to my diet. Here's a link with more info: http://lowcarbdiets.about.com/od/wha...a/flaxinfo.htm Thanks. |
#7
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Beverly
eddiegirl wrote: Yikes - I didn't mean to "flame" Beverly, just get her attention. I starting adding ground flaxseed to my oatmeal a few years ago. It's high in omega 3 fatty acids (the good fats), and a good source of fiber. I also like the nutty taste it adds. On a side note, and with no scientific backing at all, I've noticed very few problems with dry skin, even in winter, since I started adding flaxseed to my diet. Here's a link with more info: http://lowcarbdiets.about.com/od/wha...a/flaxinfo.htm Take care, eddiegirl 136/135/130 As Neil said, he was joking. Pinging someone is done all the time in this group. Your reasons for adding the ground flaxseed are the same as mine. I also like the nutty flavor it adds to the oatmeal. I often add it to yogurt. Beverly |
#8
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Beverly
Beverly wrote:
eddiegirl wrote: Yikes - I didn't mean to "flame" Beverly, just get her attention. I starting adding ground flaxseed to my oatmeal a few years ago. It's high in omega 3 fatty acids (the good fats), and a good source of fiber. I also like the nutty taste it adds. On a side note, and with no scientific backing at all, I've noticed very few problems with dry skin, even in winter, since I started adding flaxseed to my diet. Here's a link with more info: http://lowcarbdiets.about.com/od/wha...a/flaxinfo.htm Take care, eddiegirl 136/135/130 As Neil said, he was joking. Pinging someone is done all the time in this group. Your reasons for adding the ground flaxseed are the same as mine. I also like the nutty flavor it adds to the oatmeal. I often add it to yogurt. Beverly Do you grind it? I do that sometimes (I have a "flaxseed" grinder -- aka coffee grinder). Apparently, the omega 3s are processed better that way. Otherwise, there is, shall we say, a wholeness problem. -- jmk in NC |
#9
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Beverly
jmk wrote: Beverly wrote: eddiegirl wrote: Yikes - I didn't mean to "flame" Beverly, just get her attention. I starting adding ground flaxseed to my oatmeal a few years ago. It's high in omega 3 fatty acids (the good fats), and a good source of fiber. I also like the nutty taste it adds. On a side note, and with no scientific backing at all, I've noticed very few problems with dry skin, even in winter, since I started adding flaxseed to my diet. Here's a link with more info: http://lowcarbdiets.about.com/od/wha...a/flaxinfo.htm Take care, eddiegirl 136/135/130 As Neil said, he was joking. Pinging someone is done all the time in this group. Your reasons for adding the ground flaxseed are the same as mine. I also like the nutty flavor it adds to the oatmeal. I often add it to yogurt. Beverly Do you grind it? I do that sometimes (I have a "flaxseed" grinder -- aka coffee grinder). Apparently, the omega 3s are processed better that way. Otherwise, there is, shall we say, a wholeness problem. -- jmk in NC I have a flaxseed grinder, too A few times I've bought them already ground but it's much more expensive. Beverly |
#10
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Beverly
"eddiegirl" wrote in message ... "The Historian" wrote in message oups.com... Beverly wrote: "eddiegirl" wrote in message ... Hi Beverly, I eat a bowl of oatmeal (made from a half cup of thick-cut oatmeal) with a tablespoon each of ground flax seed and wheat germ every morning. I love that breakfast, but I often seem to get hungry only a few hours later. I know hunger can vary from person to person, but after reading your posts about the protein powder you use in your oatmeal, I'm thinking of substituting that for the wheat germ in mine. Would you mind telling me which protein powder you use, and the amount you add? Thanks in advance. Take care, eddiegirl 136/135/130 I use Body Fortress vanilla whey protein. I add 1/2 scoop (15g). I find it at Walmart. Here's a website with a review of it. I've also used one called Carb Solutions but haven't been able to find it lately. I always go back to the vanilla flavor even though I've tried other flavors. I use this same product, but I put a full scoop in. It's great stuff. While we are flaming Bev by putting her name in the subject line, what's the purpose of the flaxseed? Neil 385/273/200 Yikes - I didn't mean to "flame" Beverly, just get her attention. I starting adding ground flaxseed to my oatmeal a few years ago. It's high in omega 3 fatty acids (the good fats), and a good source of fiber. I also like the nutty taste it adds. On a side note, and with no scientific backing at all, I've noticed very few problems with dry skin, even in winter, since I started adding flaxseed to my diet. Here's a link with more info: http://lowcarbdiets.about.com/od/wha...a/flaxinfo.htm Take care, eddiegirl 136/135/130 You didn't flame her. Your original post contained a "Ping" which has dropped somehow but has been used in this group for the years I've been here to appropriately address someone specifically. -- the volleyballchick |
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