If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#11
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
Thanks for the answers. What is the healthiest Subway sandwich if I may
ask? I'm not home at all during the morning so Subway serves as my midday meal. ! |
#12
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
"Willow Herself" wrote in message t... "teachrmama" wrote in message ... "Willow Herself" wrote in message t... "GreatArtist" wrote in message oups.com... wrote: Watermelon yes any fruit is good, as long as it's raw and not from a can Brown rice as a side dish ( served with chicken/fish/tuna) yes it has no gluten and is slow digesting, is a whole grain Subway Tuna sub (lettuce, bit of mayo and swiss cheese) no no the mayo and cheese have saturated fat, the bread has gluten and is high glycemic, etc. bread is bad for you Crackers no no don't eat any flour products Wheat Bread no no don't eat any products made from flour no bread, no pasta, etc. flour products have gluten, which is bad for you flour products contribute to inflammation and weight gain flour products are not nutritious flour products are UNHEALTHY do not eat them! humans did not evolve eating flour products. There are a relatively new thing. They are bad for people. We are not supposed to eat flour products. I HATE FLOUR PRODUCTS. They make me feel sick, depressed, and tired, and gain weight. I ate them for most of my life before I realized that this **** was doing these things to me. The things you should avoid are sugar, flour, and any kind of bad fats: saturated fat, trans-fat, partially hydrogenated oil. Also only eat a small amount of salt. The things you should get are raw fruits, raw vegetables, raw nuts, lean meats, unsaturated fats, omega 3 fatty acids. wild salmon is the best meat. Oh my... I'm so glad I'm not following your way of life!! Will~ It does seem a bit......limiting...doesn't it? I wonder if GA has been reading Dr. Perricone. I still really don't get why you're supposed to stop living to be healthy.. I eat whatever I want, whenever I want, make an effort to make healthy choices, I keep an eye on portions, work out reasonably... lost 7o lbs, gained 10, am losing them... I live, I go out, I eat out, I enjoy myself.. Will~ I agree with you 100%. The food is not the problem--the problem is how often and how much I choose to eat of it. If certain foods disagree with me, I avoid them. Maybe that is why GA avoids all the things on her "hate" list. I'm just glad I am not so limited. |
#13
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
You can always get a sandwich, then take off the top piece of bread. Tell
them to go easy on the mayo, and have no cheese, or no oil and vinegar. You can dress it up or down any way you choose. Or just make sure you count it into your total calorie intake for the day. If you plan for a 500 calorie lunch, it shouldn't be a problem. I think turkey is probably a better choice. Go to the Subway website. They have all the calorie and nutrition counts there. wrote in message ups.com... Thanks for the answers. What is the healthiest Subway sandwich if I may ask? I'm not home at all during the morning so Subway serves as my midday meal. ! |
#14
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
Ah! I'm a man ,I think, 5'8, 190 pounds.
Willow Herself wrote: Isn't that different for everybody? wrote in message oups.com... How many calories does one spend if he sits around all day? SFrunner wrote: wrote: Watermelon Brown rice as a side dish ( served with chicken/fish/tuna) Subway Tuna sub (lettuce, bit of mayo and swiss cheese) Crackers Wheat Bread Everything on moderation of course Please, any feedback is highly appreciated! You can eat anything you want as long as you're burning more calories than you're eating. Just amke sure your diet is balanced, and yes, moderation in all things. |
#15
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
|
#16
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
wrote: Thanks for the answers. What is the healthiest Subway sandwich if I may ask? I'm not home at all during the morning so Subway serves as my midday meal. Hi, Until recently I often had a sub from Wawa, which is like a Subway sub. (Wawa is a large chain of min-markets here in PA.) I ordered a 10' turkey sub, no oil, mayo, or cheese, and lots of vegetables. It was extremely filling and only 509 calories. Based on my experience, I'd suggest getting a Subway turkey sub, again no oil, mayo, or cheese. Or you can go 'totally Jared' and get the vegetable sub. As a footnote, Wawa also has the distinction of serving perhaps the most unhealthy item I've ever eaten, a pepperoni and cheese bagel sandwich - 700 some calories and brimming with fat. Dinner in the old days would be one of these, often paired with another bagel sandwich, and a large container of mashed potatoes. Easily 1500 calories for the meal. Yesterday I had a tuna fillet with steamed vegetables, and an apple for dessert. Only 360 calories for the meal. Neil 385/273/200 |
#17
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
On 10 Jan 2007 04:07:15 -0800, "The Historian"
wrote: Until recently I often had a sub from Wawa, which is like a Subway sub. (Wawa is a large chain of min-markets here in PA.) I ordered a 10' turkey sub, no oil, mayo, or cheese, and lots of vegetables. It was extremely filling ... I'd think so, at 10 feet :-). Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#18
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
Chris Braun wrote: On 10 Jan 2007 04:07:15 -0800, "The Historian" wrote: Until recently I often had a sub from Wawa, which is like a Subway sub. (Wawa is a large chain of min-markets here in PA.) I ordered a 10' turkey sub, no oil, mayo, or cheese, and lots of vegetables. It was extremely filling ... I'd think so, at 10 feet :-). Read 10". Sorry! So what do you think of the pepperoni and cheese bagel melt? http://www.wawa.com/foodchoices/nutr...cList=&traits= Yum, 731 calories, 341 of them from fat. 18 grams of saturated fat...... the fun never stops. |
#19
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
On 10 Jan 2007 04:43:22 -0800, "The Historian"
wrote: http://www.wawa.com/foodchoices/nutr...cList=&traits= Sounds a bit excessive -- and not tempting to me -- makes me feel overfull just to think about it! Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#20
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
Chris Braun wrote: On 10 Jan 2007 04:43:22 -0800, "The Historian" wrote: http://www.wawa.com/foodchoices/nutr...cList=&traits= Sounds a bit excessive -- and not tempting to me -- makes me feel overfull just to think about it! Have you ever been to Pittsburgh? You ain't seen excess until you've seen this: http://www.primantibros.com/ |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
gaining weight while exercising! | Evelyn Rose | General Discussion | 10 | January 5th, 2006 08:59 PM |
Gaining weight after retirement | W. Wells | Weightwatchers | 3 | September 5th, 2005 04:36 PM |
Gaining Weight on WW?? | BonniePickering | Weightwatchers | 7 | September 5th, 2005 02:19 PM |
Gaining Weight on WW?? | Yawmom | Weightwatchers | 0 | July 19th, 2005 06:53 AM |
Women: why worry about weight? | Joe LadyKiller | Low Carbohydrate Diets | 85 | December 6th, 2003 12:18 AM |