Exercise & Food 10/07/05

Well today was my yearly visit to gyno. He said I was in great health blood
pressure was perfect, weighed less than last year and it seems according to
the report the endocrinolgist sent him says my thyroid is stable an just to
continue on my current dosage and go see her in 4 to 6 mths.
After doctors visit I went and walked around the mall a little didn't buy
anything ate at subway the went to grocery store and home. I did my 3 mile
walk tape in the evening.

Exercise - 3 miles calories burned 158 / pts earned 2

Food - Breakfast 1 cup bran, 1 cup skim milk, 1 med banana, 1 cup OJ
Lunch- subway deli sandwich, baked lays, 1 small diet coke
Supper- grilled chopped sirlion, steamed veggies, 1/2 garlic mashed potatoes,
2 tbs of instant brown gravy. Ice water.

Calories 1298 - pts 25
Calories 1298-158=1140

Lori

--
9/1/05 224 10/1/05 217.5 10/07/05 213
1st mini goal 199


Message posted via http://www.weightadviser.com

all good news, Lee
Lori via WeightAdviser.com u13976@uwe wrote in message
news:558857ebc2475@uwe...
Well today was my yearly visit to gyno. He said I was in great health
blood
pressure was perfect, weighed less than last year and it seems according
to
the report the endocrinolgist sent him says my thyroid is stable an just
to
continue on my current dosage and go see her in 4 to 6 mths.
After doctors visit I went and walked around the mall a little didn't buy
anything ate at subway the went to grocery store and home. I did my 3 mile
walk tape in the evening.

Exercise - 3 miles calories burned 158 / pts earned 2

Food - Breakfast 1 cup bran, 1 cup skim milk, 1 med banana, 1 cup OJ
Lunch- subway deli sandwich, baked lays, 1 small diet coke
Supper- grilled chopped sirlion, steamed veggies, 1/2 garlic mashed
potatoes,
2 tbs of instant brown gravy. Ice water.

Calories 1298 - pts 25
Calories 1298-158=1140

Lori

--
9/1/05 224 10/1/05 217.5 10/07/05 213
1st mini goal 199


Message posted via http://www.weightadviser.com