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#1
June 15th, 2007, 03:25 AM
posted to alt.support.diet.weightwatchers
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Banana-Peach Buttermilk Smoothie
Banana-Peach Buttermilk Smoothie
Ingredients 2 large ripe bananas, sliced and frozen 2 cups frozen peaches 1 cup fat-free buttermilk 1/4 cup fresh orange juice 1 tablespoon honey Preparation Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately. Yield Makes 4 cups (serving size: 1 cup) Nutrition Information per serving: Calories 221 (4% from fat) FAT 1.1g (sat 0.5g,mono 0.1g,poly 0.1g); Protein 3.7g; Cholesterol 3.8mg; CALCIUM 72mg; Sodium 76mg; Fiber 3.3g; Iron 0.7mg; Carbohydrate 52.6g http://www.womentobeauty.com Tips & info cool women should know. http://acnecare-tips.blogspot.com/ Acne is a normal thing. Learn its fact what it is and how to remove it from your acne. http://lowfat-diet.blogspot.com/ Find the low-calories, easy and healthy recipe 
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