If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
I need help
Your nutritional intake is way off. It would have been better if you
would've started off with some oatmeal and threw in some blueberries and a banana and 3-4 eggwhites for breakfast. Had a snack with a quarter cup of walnuts and almonds, mixed that with an apple and some carrots. Then maybe before bed have a cup of cottage cheese with some fish oils. The jelly is no good for you and you'll want whole grain breads...the kind that looks like there's bark mixed into it. Usually the darker the better. The peanut butter you're using prob has trans fats in it, which is deadly. The apple is about the best thing you're going to have today it seems. And even with 815 calories, those were poor quality calories. It's not simply calories in, calories out, but the quality of the calories that matter. Oh and you're practically starving yourself. |
Thread Tools | |
Display Modes | |
|
|