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Eating Advice
Hi Guys
I just moved out of my mom's house, and now living on my own. I am trying to come up with a way of making weekly meal plan. This is what I'd like in my weekly plan. For breakfast; alternating between Oatmeal, bagel, and sometime poach egg. For afternoon; something cooked (veggie, chicken, and turkey) eating with rice & pasta. For night time; some fruit, and sometime raw veggie, or steamed. Since, I am living on my own, I need to cooked most of this stuff all by myself. I am an able cook, but I need recipes, and google gives too much information for me to handle. And since I'm interested in diet, I am hoping some of you guys can give me some advice. Thanks a bunch. |
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Eating Advice
"Jesse Dorland" wrote in message ... Hi Guys I just moved out of my mom's house, and now living on my own. I am trying to come up with a way of making weekly meal plan. This is what I'd like in my weekly plan. For breakfast; alternating between Oatmeal, bagel, and sometime poach egg. For afternoon; something cooked (veggie, chicken, and turkey) eating with rice & pasta. For night time; some fruit, and sometime raw veggie, or steamed. Since, I am living on my own, I need to cooked most of this stuff all by myself. I am an able cook, but I need recipes, and google gives too much information for me to handle. And since I'm interested in diet, I am hoping some of you guys can give me some advice. Thanks a bunch. All I give is how I eat. 4 slices whole wheat toast with canola harvest or 1 cup oatmeal or dry cereal. 1 piece of fresh fruit. 1 cup non fat milk drink or put on the cereal. 1 cup not fat milk. 2 ounces cheese, 1 egg, 6 ounces of boiled chicken thigh or fish sauted in extra virgin olive oil with a little lemon juice. 4 ounces green vegetable 4 ounces orange vegetable 4 ounces cooked beans 8 ounces starchy vegetables 8 ounces of other vegetables 1 piece fresh fruit 4 ounces cooked brown rice or 2 ounces dry whole grain pasta. The chicken rice and vegetables are steamed ahead of time and put in 8.5 ounce glad containers in the refrigerator. Cost is about 7 dollars a day. Bob |
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