GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I did it!!!!! The scale today showed that 1-pound loss and I am now
officially in the "Healthy Weight" category on all the BMI charts.

I still have a bit of flab around my belly, but the flab is hiding some
amazing abs -- a 6-pack even (I think... I, of course can't see them
yet, but they feel hard.)

I hope another few months of watching what I eat and keeping up the
exercise and I will be able to see my 6-pack abs.

I fully intend to keep LCing for the rest of my life, but I may indulge
a little bit here and there, now that I'm where I want to be. I will
not let myself get more than 5lbs above where I am now, though.


--
Jim Marnott
231/194/194 (Hit goal on 22 Nov '03 -- exactly 6 months later)
Atkins since 22 May '03
Gym since 1 sept '03

Jim Marnott wrote:

I did it!!!!! The scale today showed that 1-pound loss and I am now
officially in the "Healthy Weight" category on all the BMI charts.

I still have a bit of flab around my belly, but the flab is hiding some
amazing abs -- a 6-pack even (I think... I, of course can't see them
yet, but they feel hard.)

I hope another few months of watching what I eat and keeping up the
exercise and I will be able to see my 6-pack abs.

I fully intend to keep LCing for the rest of my life, but I may indulge
a little bit here and there, now that I'm where I want to be. I will
not let myself get more than 5lbs above where I am now, though.


Congratulations, Jim! Way to go! Don't be too indulgent now. (I
have to say that because I need to absorb this lesson when I get
to that point.)

--
Jean B.

Congrats, Jim!

Big pat on the back to you.

- Anne

In article ,
says...
I did it!!!!! The scale today showed that 1-pound loss and I am now
officially in the "Healthy Weight" category on all the BMI charts.

CONGRATULATIONS, JIM!!! HAPPY DAY!!!

--
Saffire
205/184/125
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

congrats jim and whatever you do, don't go web searching for any
more charts, they don't all agree!


--
read and post daily, it works!
rosie

to avoid criticism, do nothing, say nothing, and be nothing.
........................elbert hubbard



"Jim Marnott" wrote in message
...
I did it!!!!! The scale today showed that 1-pound loss and I am
now
officially in the "Healthy Weight" category on all the BMI charts.

I still have a bit of flab around my belly, but the flab is hiding
some
amazing abs -- a 6-pack even (I think... I, of course can't see
them
yet, but they feel hard.)

I hope another few months of watching what I eat and keeping up
the
exercise and I will be able to see my 6-pack abs.

I fully intend to keep LCing for the rest of my life, but I may
indulge
a little bit here and there, now that I'm where I want to be. I
will
not let myself get more than 5lbs above where I am now, though.


--
Jim Marnott
231/194/194 (Hit goal on 22 Nov '03 -- exactly 6 months later)
Atkins since 22 May '03
Gym since 1 sept '03

Jim Marnott wrote:
I did it!!!!! The scale today showed that 1-pound loss and I am now
officially in the "Healthy Weight" category on all the BMI charts.


// o o o o o o o o o
// .|. \|. \|/ // X \ | | |
// /\ \ / \ / \ / \ /

Doing a lil dance for Jim!
Go Jim, Go Jim, Its your Whooshday! Go Jim!


preesi


--
My Personal Site
http://mywebpages.comcast.net/preesi/Begin.html
(Hear me Bitch, Moan and Complain, Cook One of My Recipes, Play One of My
Games, Peruse My Links THEN Sign My Guestbook Dagnammit!)
http://www.PetitionOnline.com/Splenda1/petition.html
(Sign the Low Carb Splenda Petition-Get Liquid Splenda on the Market!)
http://mywebpages.comcast.net/TheLinkSource/Index.htm
(Specialized, Categorized Links For Everyone)
http://www.dietbites.com/south-beach-diet.html
(Why The South Beach Diet Is a FAD!)

"Preesi" wrote in message
...
Jim Marnott wrote:
I did it!!!!! The scale today showed that 1-pound loss and I am now
officially in the "Healthy Weight" category on all the BMI charts.


// o o o o o o o o o
// .|. \|. \|/ // X \ | | |
// /\ \ / \ / \ / \ /

Doing a lil dance for Jim!
Go Jim, Go Jim, Its your Whooshday! Go Jim!
SNIP

Congratulation Jim!, and cool comment Preesi. I will soon turn 25, and hope
that it will be a whooshday so that I can say what you wrote ;-)

Take care all
Steffen

Steffen E. Jensen wrote:
"Preesi" wrote in message
...
Jim Marnott wrote:
I did it!!!!! The scale today showed that 1-pound loss and I am now
officially in the "Healthy Weight" category on all the BMI charts.


// o o o o o o o o o
// .|. \|. \|/ // X \ | | |
// /\ \ / \ / \ / \ /

Doing a lil dance for Jim!
Go Jim, Go Jim, Its your Whooshday! Go Jim!
SNIP

Congratulation Jim!, and cool comment Preesi. I will soon turn 25,
and hope that it will be a whooshday so that I can say what you wrote
;-)

Take care all
Steffen

ITS EVERYONES TO USE FREELY TAKE IT!!

preesi


--
My Personal Site
http://mywebpages.comcast.net/preesi/Begin.html
(Hear me Bitch, Moan and Complain, Cook One of My Recipes, Play One of My
Games, Peruse My Links THEN Sign My Guestbook Dagnammit!)
http://www.PetitionOnline.com/Splenda1/petition.html
(Sign the Low Carb Splenda Petition-Get Liquid Splenda on the Market!)
http://mywebpages.comcast.net/TheLinkSource/Index.htm
(Specialized, Categorized Links For Everyone)
http://www.dietbites.com/south-beach-diet.html
(Why The South Beach Diet Is a FAD!)

I did it!!!!! The scale today showed that 1-pound loss and I am now
officially in the "Healthy Weight" category on all the BMI charts.

I still have a bit of flab around my belly, but the flab is hiding some
amazing abs -- a 6-pack even (I think... I, of course can't see them
yet, but they feel hard.)

I hope another few months of watching what I eat and keeping up the
exercise and I will be able to see my 6-pack abs.

I fully intend to keep LCing for the rest of my life, but I may indulge
a little bit here and there, now that I'm where I want to be. I will
not let myself get more than 5lbs above where I am now, though.


That's wonderful, congratulations!!!
Priscilla

On Sat, 22 Nov 2003 15:21:06 -0500, Jim Marnott wrote:

I did it!!!!! The scale today showed that 1-pound loss and I am now
officially in the "Healthy Weight" category on all the BMI charts.


excellent! congrats!

Em