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Oops! Day 47 and still 23 gone (had published under Day 46 -- my bad!)
2-16-07
264/242/200 Day 47 and still 23 pounds gone Got on my scale this morning and saw I had not lost any more weight. Actually, I got up an hour and a half earlier than I wanted and peered at the scale numbers in the dark (without my contact lenses on, I'm blind) and saw that they had not moved. Oh, well! I had hopes. (And my excite at the possibility of my having lost a pound seems to me to be a measure of my motivation.) Had about 1600 calories last night and that's a little too high for me, so I will cut it back today. I'm going to make a list of the foods I'm focusing on and will take it with me to the store today, including: chicken, canned vegetables, cabbage (and other veggies), potatoes, cup of noodle soup, rice, tuna, V-8 Juice, non-fat milk, oatmeal, Turkey meatloaf (pretty low-calorie from Trader Joe's), tea (including decaf for the evening), low-cal TV dinners, eggs, etc. I want to make sure these are available in the kitchen for me and that high-calorie foods are not. I'm sure different people would have different lists to guide their buying and eating behavior. I hope everyone has a great Friday, a great weekend, and a great week ahead! Yours truly, Caleb |
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