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eating the same thing everyday - unhealthy?
In article ,
"Jake" wrote: Good luck. If that was me, I'd eventually get bored, and probably cheat due to the lack of anything else in the house. Jake. "Alexandra Taylor" wrote in message .. . well, i'm a lurker but i've finally started induction and i have a question. i know everyone praises the greatness of food diversity, but is it unhealthy to be eating the same thing every day? the reason i'm asking is because i found a sugar free teriyaki sauce and have been making stir fry with bean sprouts, veggies, and chicken for the last few nights and then having the leftovers for lunch as well. i've basically been eating only that for the last four days, and it's very low in carbs. the question: is this a bad thing? i don't mind the same thing every day. is my body going to be angry at me if i continue eating this one type of meal? i just find it's a lot easier to avoid cheating when i have something so good for me that's always available and delicious. thanks, a. Your body has no idea what the name of the food is that you are eating. To your body, it is just fuel. I eat the same stir-fry four or five times a week with a variation in spices. Been doing it for two years. -- Wayne Crannell Atkins+ 10/27/01 250/139 |
#12
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eating the same thing everyday - unhealthy?
Four days is not going to make or break anybody. Four years? Well the main
problem with eating the same thing every day that I can see is possible vitamin deficiencies. Take a good multi-vitamin, and you will probably be bored and wanting to try something different long before you come down with scurvy or beri-beri or whatever. :-) Debbie "Alexandra Taylor" wrote in message .. . i know everyone praises the greatness of food diversity, but is it unhealthy to be eating the same thing every day? |
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