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Help me
Hello, can you help me?
I need to know if there is a method/formula to calculate the quantity of kilocalories to be deducted from the daily requirements to decrease a certain body weight. For example: a man, height 175 cm, weight 85 kg "normal constitution", daily requirements 2000 kilocalories x day. How many kilocalories he must deduct and how many days it takes to reach a body weight of 75 kg (he must lose 10 kg). Probably if a formula exists it could require more initial data. Does it exist? If it exists, is there anyone who can suggest it to me? Thank you in advance to all of you who can help me and greeting to all the News |
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