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Exercising Again -- FINALLY!



 
 
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  #1  
Old September 24th, 2003, 02:23 AM
Saffire
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Default Exercising Again -- FINALLY!

I was sick for nearly three weeks and was unable to exercise since the day after
Labor Day (SUPER fatigued). About 3 days ago I started slowly using my bike
again (10 min, then 15 min) and did one set of weight training exercises a couple
of days ago. Yesterday I used my Ab-Doer Today I was able to do 30 minutes on
the bike, 50-100 reps of each exercise on the Ab-Doer and one set of each
exercise of weight training (using a Body by Jake Total Body Trainer). FINALLY!
About a 1/2 hour afterward I realized that I had, once again, achieved that GREAT
feeling where I automatically stand up straighter (because the back and abdominal
muscles are getting stronger), and I feel WAAY more flexible and just generally
GOOD. I REALLY missed that! GAWD I hope I don't get sick again!

--
Saffire
205/186/125
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333
  #2  
Old September 24th, 2003, 02:52 AM
Luna
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Default Exercising Again -- FINALLY!

Good for you!! I hope you don't get sick again either, getting sick sucks.
By the way, lookout or tucatz will start berating you for taking time off
from exercising.


In article ,
Saffire wrote:

I was sick for nearly three weeks and was unable to exercise since the day
after
Labor Day (SUPER fatigued). About 3 days ago I started slowly using my bike
again (10 min, then 15 min) and did one set of weight training exercises a
couple
of days ago. Yesterday I used my Ab-Doer Today I was able to do 30 minutes
on
the bike, 50-100 reps of each exercise on the Ab-Doer and one set of each
exercise of weight training (using a Body by Jake Total Body Trainer).
FINALLY!
About a 1/2 hour afterward I realized that I had, once again, achieved that
GREAT
feeling where I automatically stand up straighter (because the back and
abdominal
muscles are getting stronger), and I feel WAAY more flexible and just
generally
GOOD. I REALLY missed that! GAWD I hope I don't get sick again!


--
-Michelle Levin (Luna)
http://www.mindspring.com/~lunachick
http://www.mindspring.com/~designbyluna


  #4  
Old September 24th, 2003, 05:09 AM
krtyrrell
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Posts: n/a
Default Exercising Again -- FINALLY!



That's fantastic that you were feeling much better and able to
exercise !
Careful not to overdo it after being down that long a period.

I know what you mean about the great feeling though..
Exercise can make you feel 'pumped' .

Here's hoping from me to you.. that you don't get sick again either.

Have fun with it.
~Karen~

On Tue, 23 Sep 2003 18:23:57 -0700, Saffire
wrote:

I was sick for nearly three weeks and was unable to exercise since the day after
Labor Day (SUPER fatigued). About 3 days ago I started slowly using my bike
again (10 min, then 15 min) and did one set of weight training exercises a couple
of days ago. Yesterday I used my Ab-Doer Today I was able to do 30 minutes on
the bike, 50-100 reps of each exercise on the Ab-Doer and one set of each
exercise of weight training (using a Body by Jake Total Body Trainer). FINALLY!
About a 1/2 hour afterward I realized that I had, once again, achieved that GREAT
feeling where I automatically stand up straighter (because the back and abdominal
muscles are getting stronger), and I feel WAAY more flexible and just generally
GOOD. I REALLY missed that! GAWD I hope I don't get sick again!


~Karen~
225/194/fit and fab
start Jan17/03
Started at the gym September/03
  #5  
Old September 24th, 2003, 06:14 PM
Kathi
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Posts: n/a
Default Exercising Again -- FINALLY!

Saffire wrote:
I was sick for nearly three weeks and was unable to exercise since the day after
Labor Day (SUPER fatigued).


Glad to hear that you are feeling better!!

About 3 days ago I started slowly using my bike
again (10 min, then 15 min) and did one set of weight training exercises a couple
of days ago. Yesterday I used my Ab-Doer Today I was able to do 30 minutes on
the bike, 50-100 reps of each exercise on the Ab-Doer and one set of each
exercise of weight training (using a Body by Jake Total Body Trainer).


Okay, I have a question about the Ab-Doer thingey... which model do you
have and where did you buy it? I just looked on Ebay and the prices seem
to vary widely. Your pictures are inspirational

FINALLY!
About a 1/2 hour afterward I realized that I had, once again, achieved that GREAT
feeling where I automatically stand up straighter (because the back and abdominal
muscles are getting stronger), and I feel WAAY more flexible and just generally
GOOD. I REALLY missed that! GAWD I hope I don't get sick again!

--
Saffire
205/186/125
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333


Keep up the good work!

Kathi in Huntsville
247/208/150 Sept. challenge - 207
5'8"
started LC 5/1/03
 




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