Down where I used to be

Well, I finally got down to the weight I was at ...and maintained for
several months ...the last time I did Atkins about two years ago. 203
lbs. I am still now 9 pounds from my first goal of 194 -- and the
exercise I'm doing is helping a great deal.

I'm dropping about 3 or 4 lbs a week, after about two months where I
dropped about 6 or 7 pounds in total. And... I'm at the point where I
can have an apple a day (to keep the doctor away) and even a quarter
cup of brown rice with dinner now and then, and sometimes a half of a
small potato.

I've got a family get together on the weekend, and I have given myself
permission to cheat. I've done that in the past, though and chickened
out. So ... we'll see what happens.

(BTW: I posted this earlier but it doesn't seem to have shown up, so
here it is again)

Jim Marnott
231/194/203 (Countdown: 10...9... )
Atkins since 22 May '03

On Wed, 24 Sep 2003 16:21:19 -0400, Jim Marnott wrote:

Well, I finally got down to the weight I was at ...and maintained for
several months ...the last time I did Atkins about two years ago. 203
lbs. I am still now 9 pounds from my first goal of 194 -- and the
exercise I'm doing is helping a great deal.

Congratulations, Jim!

Carol
--
226/201/150
http://photos.yahoo.com/carol_arie/
Atkins since January 26, 2003
Type 2 Diabetic since May 15, 2001