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Working the night shift (or other odd hours)
Hi all,
I've been lurking for a little while and have appreciated the good common-sense tips and shared stories. Here's a question that I haven't seen, though: how does one eat healthfully while needing to work the night shift? In my case, it's 12 hours, from 7 pm to 7:30 am. Changing shifts isn't an option. I'm an RN and know a fair bit amount nutrition. I'm following a fairly faithful low-glycemic eating plan. I'm not diabetic but it does run in my family. So the food that I eat is healthy, I've been losing weight, but as far as when to eat breakfast, lunch, dinner and snacks, I'm confused. g It's not so hard on the nights I work but on my nights off, well, that's where it gets tricky. Obviously I don't want to continue to sleep all day and stay up all night. So there's a good amount of irregular hours and sleep in bursts rather than all the way through to 6 or 7 hours. Do I just eat something every 4 hours or so while I'm awake? I plan to remain a member of this ng for the duration. I really like the motivation and friendliness I've seen. Thanks, Kay |
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