Finally !!!

WTG Beverly

Susan
260/219/160

---
2weeks 4days 7:20hours of being smoke-free, 732 cigs not smoked, $135.42
saved, 2day 13:00hours of my life saved

"Beverly" wrote in message
...
Yesterday morning I stepped on the scales and was surprised to see a
number
I haven't seen in quite sometime. Just to be sure I weighed again
this
morning and sure enough I've broke the 150 barrier. I now weigh 149.5
!!
It's so good to see the 140's again after a long and tough struggle to
get
rid of these last few pounds.

I'm in the midst of a very stressful project at work and in the past
I've
usually gained a few pounds while implementing new software. It's so
d*mn
frustrating battling wits with a machine This time around I've
been
able to forgo the mindless reaching for snacks. The biggest calorie
saver
has been Crystal Light. Instead of a 100+ calorie snack I'm satisfied
with
a 10 calorie glass of CL.

For now I'll continue to work out at Curves and watch the stress
eating as I
want to see the bottom range of the 140's!

Beverly

Yesterday morning I stepped on the scales and was surprised to see a number
I haven't seen in quite sometime. Just to be sure I weighed again this
morning and sure enough I've broke the 150 barrier. I now weigh 149.5 !!
It's so good to see the 140's again after a long and tough struggle to get
rid of these last few pounds.

I'm in the midst of a very stressful project at work and in the past I've
usually gained a few pounds while implementing new software. It's so d*mn
frustrating battling wits with a machine This time around I've been
able to forgo the mindless reaching for snacks. The biggest calorie saver
has been Crystal Light. Instead of a 100+ calorie snack I'm satisfied with
a 10 calorie glass of CL.

For now I'll continue to work out at Curves and watch the stress eating as I
want to see the bottom range of the 140's!

Beverly

In article , "Beverly"
wrote:

Yesterday morning I stepped on the scales and was surprised to see a
number I haven't seen in quite sometime. Just to be sure I weighed again this
morning and sure enough I've broke the 150 barrier. I now weigh 149.5 !!
It's so good to see the 140's again after a long and tough struggle to
get rid of these last few pounds.


Good for you, Beverly!!

Amy

Hey Beverly - well done. I'm really happy for you

janice
233/161/133

On Fri, 26 Sep 2003 17:25:25 GMT, "Beverly"
wrote:

Yesterday morning I stepped on the scales and was surprised to see a number
I haven't seen in quite sometime. Just to be sure I weighed again this
morning and sure enough I've broke the 150 barrier. I now weigh 149.5 !!
It's so good to see the 140's again after a long and tough struggle to get
rid of these last few pounds.

I'm in the midst of a very stressful project at work and in the past I've
usually gained a few pounds while implementing new software. It's so d*mn
frustrating battling wits with a machine This time around I've been
able to forgo the mindless reaching for snacks. The biggest calorie saver
has been Crystal Light. Instead of a 100+ calorie snack I'm satisfied with
a 10 calorie glass of CL.

For now I'll continue to work out at Curves and watch the stress eating as I
want to see the bottom range of the 140's!

Beverly

On Fri, 26 Sep 2003 17:25:25 GMT, "Beverly"
wrote:

Yesterday morning I stepped on the scales and was surprised to see a number
I haven't seen in quite sometime. Just to be sure I weighed again this
morning and sure enough I've broke the 150 barrier. I now weigh 149.5 !!
It's so good to see the 140's again after a long and tough struggle to get
rid of these last few pounds.

I'm in the midst of a very stressful project at work and in the past I've
usually gained a few pounds while implementing new software. It's so d*mn
frustrating battling wits with a machine This time around I've been
able to forgo the mindless reaching for snacks. The biggest calorie saver
has been Crystal Light. Instead of a 100+ calorie snack I'm satisfied with
a 10 calorie glass of CL.

For now I'll continue to work out at Curves and watch the stress eating as I
want to see the bottom range of the 140's!

Beverly







WOW... congratulations! Good for you.

"Beverly" wrote in message
...
Yesterday morning I stepped on the scales and was surprised to see a
number
I haven't seen in quite sometime. Just to be sure I weighed again this
morning and sure enough I've broke the 150 barrier. I now weigh 149.5 !!
It's so good to see the 140's again after a long and tough struggle to get
rid of these last few pounds.

I'm in the midst of a very stressful project at work and in the past I've
usually gained a few pounds while implementing new software. It's so d*mn
frustrating battling wits with a machine This time around I've been
able to forgo the mindless reaching for snacks. The biggest calorie saver
has been Crystal Light. Instead of a 100+ calorie snack I'm satisfied
with
a 10 calorie glass of CL.

For now I'll continue to work out at Curves and watch the stress eating as
I
want to see the bottom range of the 140's!

Seems like every 10 lbs is such a huge milestone... Congratulations! I'm
off to the gym now...

det

Congrats Beverly. Elise
"Beverly" wrote in message
...
Yesterday morning I stepped on the scales and was surprised to see a
number
I haven't seen in quite sometime. Just to be sure I weighed again this
morning and sure enough I've broke the 150 barrier. I now weigh 149.5 !!
It's so good to see the 140's again after a long and tough struggle to get
rid of these last few pounds.

I'm in the midst of a very stressful project at work and in the past I've
usually gained a few pounds while implementing new software. It's so d*mn
frustrating battling wits with a machine This time around I've been
able to forgo the mindless reaching for snacks. The biggest calorie saver
has been Crystal Light. Instead of a 100+ calorie snack I'm satisfied
with
a 10 calorie glass of CL.

For now I'll continue to work out at Curves and watch the stress eating as
I
want to see the bottom range of the 140's!

Beverly

Woohoo!

Now I have to follow your lead. That's my next goal...

Martha
173/152/130


"Beverly" wrote in message
...
Yesterday morning I stepped on the scales and was surprised to see a
number
I haven't seen in quite sometime. Just to be sure I weighed again this
morning and sure enough I've broke the 150 barrier. I now weigh 149.5 !!
It's so good to see the 140's again after a long and tough struggle to get
rid of these last few pounds.

I'm in the midst of a very stressful project at work and in the past I've
usually gained a few pounds while implementing new software. It's so d*mn
frustrating battling wits with a machine This time around I've been
able to forgo the mindless reaching for snacks. The biggest calorie saver
has been Crystal Light. Instead of a 100+ calorie snack I'm satisfied
with
a 10 calorie glass of CL.

For now I'll continue to work out at Curves and watch the stress eating as
I
want to see the bottom range of the 140's!

Beverly

"Beverly" wrote in message
...
Yesterday morning I stepped on the scales and was surprised to see a
number
I haven't seen in quite sometime. Just to be sure I weighed again this
morning and sure enough I've broke the 150 barrier. I now weigh 149.5 !!
It's so good to see the 140's again after a long and tough struggle to get
rid of these last few pounds.

I'm in the midst of a very stressful project at work and in the past I've
usually gained a few pounds while implementing new software. It's so d*mn
frustrating battling wits with a machine This time around I've been
able to forgo the mindless reaching for snacks. The biggest calorie saver
has been Crystal Light. Instead of a 100+ calorie snack I'm satisfied
with
a 10 calorie glass of CL.

For now I'll continue to work out at Curves and watch the stress eating as
I
want to see the bottom range of the 140's!

Beverly

Congrats Beverly! I have also found that sweet drinks sometimes satisfy the
snack urge. I like a drink called Diet Ice. It's made by Talking Rain and
is made with splenda and has no calories or carbs. I'm also hooked on sugar
free Torani syrups in decaf coffee or herbal tea. I got a bottle of peach
flavor and it makes a kick butt cup o' tea.

I also find my computer lab problems have triggered the snack urge,
something about dealing with those dang machines. I like hitting Curves
right after one of those aggravating days in order to take it out on the
squat machine.

Jenn

Way to go, Beverly! That's a big milestone. Congratulations!

Chris